Beyond the Basics

The new gym is coming out slowly. It will be ready for our official opening April 6th, though 🤞🏻🤞🏻😁 . . #newgym #AOTSportsandFitness #brentfordgym

Pre-sale Special Offer!!! Purchase any membership before 31st March 2024 and enjoy 20% off of the first month or 15% off of the first three months. You choose which offer rocks your boat 🚢 😎 This exclusive offer is available for new customers only. Your membership will begin on April 3rd, once we reopen in our new space! Check our website today 💻 Start your fitness journey with us and save today! 🙌🏻💪🏻 . . . #newgym #newbeginnings #aotgym #aotfitness #brentford #brentfordvoice #sports #AOTSportsandFitness #brentfordgym #fitness #fitnessclasses #personaltraining #sportsperformance #athleticdevelopment

Today, the Sun's energy is in balance between the Northern and Southern Hemispheres. The Spring has arrived. The Stars align. The New Gym is on its way 💪🏻😁 Note to myself: Maintain balance, stay focused, don't stress, and carry on* 🙌🏻☀️ Card design credit: @limaycerrutti #spring #solstice #newlife #newbeginnings #AOTSportsandFitness #newgym #aotgym #aotfitness #brentfordgym #brentford

A cheeky partner finisher to our Strength Circuits Tuesdays 💪🏻🙌🏻😁 . . #aotgym #AOTSportsandFitness #grouptraining #strengthtraining #personaltraining #fitnessclasses #sportsperformance #strength #conditioning #brentford #brentfordgym #community #motivation

I'm excited and nervous. It's a big and a serious project this time. But I gotta do what I gotta do. The only way is forward 💪🏻😅 New place opens in April 🎉 . #aotgym #AOTSportsandFitness #brentfordgym #newgym #grouptraining #fitnessclasses #personaltraining #sportsperformance

We like to slow down in our Suspension Trainer class and focus on improving the range of movement, posture, and core strength using deep muscle activation and mobility exercises 💪🏻 . . #aotgym #fitnessclasses #strengthtraining #personaltraining #sportsperformance #athleticdevelopment #grouptraining #strength #conditioning #fitness #wellness #community #localgym #brentford

🔥 AOT Gym in Brentford is proud to be one of the very few lucky gyms in London hosting an esteemed professional boxing and S&C coach within its doors. We are dedicated to providing our local residents with access to elite-level training that produces real, tangible results. ✨Training with one of the best strength and conditioning coaches in the UK, is a fast track to helping you surpass your limitations and achieve greatness, whether you're striving to improve your athletic performance, enhance your physique, or simply take your fitness to the next level. 🎉 Don't let another day go by feeling stuck in your fitness or athletic journey. Take the first step towards success and contact us today to learn more about our exclusive training opportunities. 👊 . . . . #strengthtraining #strengthandconditioning #athleticdevelopment #atleticperformance #olympiccoach #champion #sportsperformance #boxing #personaltraining #musclegains #musclebuilding #fatloss #professionalboxing #progress #results #winning

AOT Studio Gym Brentford 🏋️‍♀️ 💪🏻 We help to build autonomy, self-determination, self-efficacy, and self-expertise. With our guidance and support you’ll move, feel, and perform at your best. #grouptraining #personaltraining #sportsperformance #strengthandconditioning #athleticdevelopment #fitnessclasses #fitnessworkshops #strengthtraining #boxing #boxinggirl #pilates #yoga #brentford

Please join me for my next Fitess Workshop: Kettlebell Flow! It's my second kettlebell training workshop at the gym here in Brentford 💪 During this dynamic 75-minute workout session, you'll learn how to seamlessly link kettlebell movements together, enhancing strength, mobility, and coordination. Perfect for all fitness levels, this workshop will leave you feeling empowered and invigorated. We'll be diving into fluid movements and seamless transitions that challenge your body and ignite your spirit. Date: Sunday, February 18th Time: 10am -11.15am Location: AOT Studio Gym at Duke of London, Catherine Wheel Rd, TW8 8BD Tickets: AOT Members £10 Non-Members £15 Kettlebell workouts offer a range of benefits: ☆Total body conditioning ☆Functional strength ☆Cardiovascular fitness ☆Improved mobility and flexibility ☆Enhanced core stability ☆Versatility for all fitness levels Time-efficient ☆Increased grip strength ☆Fat loss and muscle toning ☆Mind-body connection Don't miss out on this unique opportunity to experience the fusion of strength training and movement flow with kettlebells! Reserve your spot today, and let's flow together! See you there, Arleta Book at www.arletaontrack.com . . . #kettlebell #kettlebellworkshop #kettlebellflow #fitnessworkshop #grouptraining #endurance #strengthtraining #strengthandconditioning #strength #kettlebellworkout #brentford #boxinggirl #sports #sportsperformance #athlete

Unilateral Lower Body Strength 💪🏻 My hip mini rehab. I unjured my left hip a couple of months ago while BB split squating, which resulted in the hip pain, especially when walking down or up the stairs. These strengthening drills, together with myofascial release and some mobility exercises, helped to get rid of the pain, and my hip is almost back to normal 🤞🏻 Performing unilateral exercises helps to address muscle imbalances between the left and right sides of the body. They promote more balanced strength development and lower the risk of injury in daily activities and sports. All these exercises challenge the stability of the ankle, knee, and hip joints, strengthen the muscles around these joints, and promote joint integrity. The staggered stance KB swing adds a bit of conditioning to this session 😅💪🏻 . . . #sportsperformance #unilateraltraining #jointhealth #hiphealth #hipmobility #hipstrength #stability #kneestrengthening #unilateralstrength #strengthtraining #personaltraining #hipflexibility #aotgym #aotfitness #brentford #boxinggirl #boxing #running #weightlifting #athleticdevelopment #athleticism

Philip's progress has been amazing. When we started training together over 8 months ago, he was feeling anxious about unilateral movements and needed a lot of assistance to stay up straight or stand on one leg even held by the hands. Now he's eagerly exploring everything I throw at him 😁💪🏻 . . #specialneeds #strengthtraining #downsyndrome #downsyndromefitness #progress #courage #results #coorination #balanceworkout #lowerbodystrength #improvement #bodyawerness #proprioception

Our Brentford Firness Family is growing 💕🙌🏻💪🏻 #AOTSportsandFitness #aotgym #brentford #dukeoflondon #grouptraining #fitnessclasses #strengthtraining #boxfit #strengthandconditioning #pilates #yoga #personaltraining #nutrition @duke_of_london

🌟 Exciting Announcement! 🌟 Hey everyone! 👋 I'm thrilled to announce an amazing partnership here at AOT! I've just secured exclusive access to one of the UK's top-rated boxing coaches! 🥊 This amazing coach will be offering personal training and one-on-one boxing sessions at our gym for several hours each week. It's a rare chance to train with someone of such high calibre, usually reserved for elite athletes and celebrities. 🥊 Sultan, hailing from Kazakhstan, is a former Olympian and multiple champion in different weight categories, with over 30 years of expertise in Boxing and Strength and Conditioning. He's renowned for producing numerous amateur and professional boxing champions, including world titles, earning him international recognition in boxing circles. 🏋️‍♂️ Starting soon, Sultan will be offering individual boxing and personal training sessions at our Private Studio Gym in Brentford on select days each week. This is a rare opportunity to train with one of the best coaches in the UK. If you're highly motivated and have clear fitness or performance goals, this is an opportunity you won't want to miss! Reach out to us today to secure your spot, as only a limited number of clients will be offered time slots. #BoxingCoach #PersonalTraining #ExclusiveOpportunity #FitnessGoals #HardWorkPaysOff #boxing #strengthandconditioning #strengthtraining #aot #aotgym #aotfitness #grouptraining #fitnessclasses #brentford #brentfordvoice @brentfordvoice

Can you make yourself disappear while working out? 😉 #hoodiechallenge #strengthandconditioning #strengthtraining #sportsperformance #boxinggirl #rotationalpower #grouptraining #classes #brentford #aotgym #boxraw #boxrawhoodie @boxrawwomen

It wasn't the best day today, but I finally managed to log in a session this week💪🏻😅 Feeling tired, so went easy on the bag drills and then on the loads. My injured hip is getting better, though, and the leaning landmine lunges seem to help with my recovery progress 💪🏻 . . . . #boxing #boxinggirl #strength #conditioning #combatsports #athlete #athleticdevelopment #sports #sportsperformance #strengthandconditioning #strengthtraining #personaltraining #grouptraining #aotclub #aotgym #brentford

Two #kettlebells Full Body #Circuit #strengthandconditioning 2-4 rounds Weight 20-30% of 1RM Rep range: Swing 12-15 Clean to squat 8-10 Curtsey lunge to single leg hinge 6-8 Snatch eccentric/eccentric shoulder press 6-8 Gorilla alternated rows 10-12 #strength #endurance #kettlebellworkout #conditioningworkout #aotclub #aotgym #sportsperformance #personaltraining #strengthcoach #athleticdevelopment #brentford #boxinggirl

Try this shoulder conditioning combo. Great for shoulder muscular endurance, as a supplement or finisher to a full body or lower body strength session, or on its own 💪🏻🔥 Weights between 30 or 40% of the max weight of your big lifts; shoulder press, bench press and row. Rest between rounds for 90-120s #endurancestrength #conditioning #boxingconditioning #boxingtraining #strengthcoach #boxinggirl #aotfitness #aotgym #brentford #brentfordgym

#aotfitness #aotclub #personaltraining #fitnessclasses #strengthtraining #trx #boxfit #pilates #yoga #sportsperformance #athleticdevelopment #strengthcoach #nutrition #gym #community #brentford #localgym

Being able to move freely and without restriction is a fundamental aspect of physical well-being. Through movement, you can experience a sense of liberation and empowerment. Embracing different forms of movement, such as strength training, flexibility exercises, and cardiovascular activities, can enhance overall physical freedom and capability. Don't underestimate the importance of maintaining functional movement patterns and mobility to support a healthy and active lifestyle. . . . . #strengthtraining #personaltraining #conditioning #sportsperformance #athleticdevelopment #correctiveexercises #functionalpaterns #functionaltraining #posture #postureassessment #balance #freedomofmovement #aotclub #aotgym #grouptraining #fitnessclasses

So much has happened in 2023 for AOT. Thank you to every client, member, callaborator, mentor, and everyone who showed us support and encouragement. The only way now is UP! 💪🏻🙌🏻✨️ Happy New Year to all AOT supporters and followers 🙏🎉🍾🥳 . #newyear #newyearready #2024 #aot #aotgym #aotfitness #support #nurture #growth #progress #results #dreambig

This personalised card has made my day 🤩🙌🏻 Big Thank You to my client for fantastic efforts in creating this incredible and thoughtful pop out gym card. Here's to the New Year and more of the rewarding progress to all my clients and members 🙌🏻✨️ 💪🏻🍾🥳 . . #newyear #2024 #happynewyear #happyclient #fitnessfam #members #aotgym #aotfitness #personaltraining #grouptraining #fitnessclasses #womenfitness #womenhealth #strength #sportsperformance #strengthtraining #strengthandconditioning #boxing #brentford

The best team to coach ever 💙 💚♥️♥️♥️🤩😍🥰 #teamtraining #kidscoaching #dreamteam #kidsfitness #funtraining #sports #coach #trainer #auntie

#boxing #strengthandconditioning #Sports #sportsperformance #athleticdevelopment #strength #functionaltraining #powertraining #boxingtraining #strengthcoach #fitnesscoach #personaltraining #aot #aotclub #aotgym #brentford #rmtclub #weckmethod #coiling #functionalpatterns

Women Only Strength Club 💪🏻 Saturdays 9am AOT Sports & Fitness #aotclub #brentford #aotgym #strengthtraining #fitnessclasses #strength #yoga #pilates #metcon #boxfit #personaltraining #womenfitness #dukeoflondon

Inspired by the enthusiasm of the participants in our Kettlebell Workshop earlier today, I set a rather good pace for myself, too, in my conditioning session 😅💪🏻🥊 #conditioningworkout #boxingconditioning #kettlebell #kettlebellexercises #boxing #strength #endurance #power #fullbodyworkout

Christmas is coming and so is the time of giving presents! 🎁🎄 Join my festive celebration!🎅🌟 I'm excited to announce AOT Christmas Bundle Prize Draw for all amazing people of Brentford, Isleworth, Hounslow, Kew Bridge, Northfield, and Ealing! 🎉✨ Enter for a chance to win a fabulous holiday bundle filled with joy and health! Click the link in the bio for details and enter the draw. Register between the 5th and 19th of December. Once you sign up, you’ll be entered into the draw, which will take place on the 20th of December, live on Arletaontrack's official Facebook page. If you are the lucky winner, you’ll be notified by email or text message sent to the contact details you provided upon registration. Win one of the fantastic bundles for yourself, or gift it to someone you love this Christmas! The offer is valid exclusively for non-members. Registering for the draw does not require participants to make any purchases, sign up for services, or commit to any further actions beyond the entry requirements specified. Spread the holiday cheer and tag your friends to let them join the fun, too! Good luck to all! 🎁#ChristmasGiveaway #HolidayJoy" Arleta 🎅 #christmas2023 #giving #christmaspromo #givaway #aotfitness #aotclub #strength #fitness #health #wellbeing

#mobility #strength #stretching #antiaging #longevity #lifestyle #fitness #sport #sportsperformance #boxing #boxinggirl #coach #personaltrainier #nutritionist #aotclub #aotgym

#community #fitnessfam #brentford #brentfordfriends #womenfitness #strengthclub #grouptraining #strength #wellness #health #aotclub #aotgym

Get ready to swing, squat, and sweat it out in our upcoming Kettlebell Workshop! Open to gym members and fitness enthusiasts alike. This 90-minute session is your ticket to mastering kettlebell techniques and elevating your workout game! 🔥 What's in Store: ✅️Learn proper kettlebell handling and essential techniques from certified coach. ✅️Dive into fundamental exercises like swings, squats, and more! ✅️Hands-on guidance to perfect your form and maximize effectiveness. ✅️Tailored workout routines for all fitness levels. ✅️Expert tips on integrating kettlebell workouts into your fitness regimen.tness levels. ✅️Free Full Body Kettlebell workout to take with you and try at home or gym. Book your spot at arletaontrack.com ➡️ Link in bio #kettlebell #kettlebeworkout #kettlebellworkshop #fitnessworkshop #cardio #strength #power #endurance #aotclub #aotstrengthclub #brentford #sports #fitness

AOT Sports and Fitness #brentford #aotclub #boxing #strengthtraining #strengthandconditioning #power #plyometrics #grouptraining #coaching #sportsperformance #sports #fitness

The benefits of strength training go well beyond physique or weight loss.  With leaner muscle mass and a quality strength training, come: stronger immune system, stronger bones and joins, improved proprioception, metabolism, and improved posture, to name only a few. Hours of cardio won't help you build muscles, improve imbalances in the body, keep the weight off efficiently or get rid of the chronic pain associated with poor posture. Cardiovascular exercises play their role in a healthy and well-balanced physical activity plan,  but not as big as most people would think they do. Adequate diet, a well moving and strong body, have the biggest impact on overall health, healthy weight, and longevity. . . Very well done, and a huge thank you to my client Kathryn for sharing her progress photos 👏🏻👏🏻🙌🏻💚💪🏻 . . . . . #strengthtraining #strongbody #strongwoman #strongmind #weightloss #performance #healthyhabits #healthydiet #nutrition #nutritiontips #coaching #personaltraining #wellbeing #antiaging #wellness #health #womenhealth

A conditioning session for boxing with RMT Club #rmt #coiling #weckmethod #boxing #power #rotationalpower #punching #strength #strengthandconditioning #boxinggirl #sportsperformance #Sports #aotgym #aotclub

📣We are launching a new yoga class at AOT Gym with this incredible workshop 📣 Saturday 11th November, 10.30am -12pm A one hour and a half of exploration of three yoga methodologies: 20min of Hata Yoga 20min of Vinyasa Yoga 20min of Yin Yoga Explore all these three flow in one invigorating session, led by a Yoga, Meditation, Breath-work and Spiritual Life Coach @freedomwith_frankie .🙌🏻 Book your spot at arletaontrack.com Link in bio . . #yoga #yogaworkshop #yogaclass #brentford #fitnessclub #aotclub #meditation #vinyasaflow #flow #flexibility #mobility #strength #posture #breathing #relaxation #peace

#latpulldown #bandedexercises #backstrength #resistancebands #aotclub #Sports #Fitness #Brentford

Join our Free 6 Week Fitness Challenge! It's open to everyone anywhere. FITTER FOR CHRISTMAS! 💪🎄 It's completely FREE and suitable for all fitness levels. It involves either walking, jogging or running. You choose :) I believe that a healthy body leads to a happier life, and I'm here to support my local community. I want to help you enter the Festive Season from a healthier and fitter starting point than usual ;) You'll get a free fitness and nutrition resources to help you perform better. There are prizes to be won too for top performers 🏆 We Kick off this weekend, so act fast. Send me a DM if interested? 🙌 #running #jogging #joggingclub #walking #fitnesschallenge #runningchallenge #fitterforchristmas #competition #freemembership #prizedraw #christmaschallenge #fitter #healthier #stronger #strengthclub #studiogym

Visit us in Brentford 💪🏻 Learn how to train effectively and efficiently for your sports or health and fitness goals. If you'd like a detailed workout plan of this session or any other training plan that aligns with your goals to be delivered to you digitally, drop us a DM. . . . #aotfitness #aotclub #brentford #strengthtraining #strengthandconditioning #sportsperformance #fitness #grouptraining #boxing #boxinggirl #weightlifting #personaltraining

Namaste 🙌 Are you seeking relief from daily aches and pains or an escape from the hustle and bustle?🌟 Join our revitalizing Yoga workshop and unlock the power of this ancient practice! Discover how yoga can help alleviate chronic pain, improve flexibility, strengthen muscles, enhance posture, and promote overall balance. We'll learn about three different Yoga methodologies under the guidance of a dedicated Yoga, Meditation, Breath-work, and Spiritual Life Coach, @freedomwith_frankie You'll experience the perfect harmony of Hatha Yoga, the dynamic flow of Vinyasa Yoga, and the deep relaxation of Yin Yoga, all in one transformative session. Reserve your spot now for a wellness journey you won't want to miss! 🧘‍♀️🌿 #YogaBenefits #MindBodyHarmony #WellnessJourney #aotclub #yoga Go to www.arletaontrack.com to find out more and book your spot. . #yogaworkshop #wellbeing #meditation #mentalhealth #brentford

AOT Sports and Fitness Club #grouptraining #strengthtraining #boxfit #trx #pilates #metabolicconditioning #hiit #gym #personaltraining #sportsperformance #strengthcoaching #studiogym #brentford

It not possible to have a perfect meal, perfect workout or a perfect day all the time... well most of the time for many of us. But that doesn't mean we a doomed and can't do anything to keep things moving forward. Anticipate the worse. Prepare for the unexpected. And do the best you can in a difficult situation. Here was my dificult moment aka busy day and almost empty fridge. Yet I ate decent serving of protein, healthy fats and I got 2 of my five a day veg. 👍🏻😊 the freezer is my plan B. #mealideas #lunchideas #eatbetter #feelbetter #easycooking #strongbody #wellbeing #fitness #nutrition #personaltraining

Training in progress 💪🏻🥊 Body feels great recently and it wants to move more, and in all directions....so I listen to my body 😆 #boxinggirl #strengthcoach #boxingwarmup #warmupideas #boxingtraining #strengthtraining #strengthandconditioning #sports #sportstraining #performance #personaltraining #fitnessclasses #grouptraining #aot #aotgym #aotclub

Our dedicated coaches are here to push you beyond limits and unlock your true potential. Visit our website www.arletaontrack.com #FitnessJourney #GymLife #CoachingExcellence" #aotgym #sports #personaltraining #coaching #strengthtraining #strengthandconditioning #fitness #fitnessclasses #grouptraining #brentford #arletaontrack @_leobarsa_ @sajboxer @daringrahampt

#boxingtraining #boxinggirl #strengthtraining #strengthandconditioning #sportsclub #sports #performance #aotgym #aotclub #weckmethod #functionalpaterns @weckmethod @functionalpatterns

A quick 4x4 Full Body Conditioning workout. 2 Kettlebells 4 Exercises 4 Rounds Done for reps or time 💪🏻 Finisher- ab wheel rollouts AOT SPORTS AND FITNESS Train with us in our gym in Brentford. #grouptraining #fitnessclasses #personaltraining #sportsperformance #sports #strengthtraining #coaching #metabolicconditioning #boxing #weightlifting

Strength and Conditioning Workshop for Runners and Joggers at AOT Club this October. Don't miss this opportunity to take your running to the next level. Secure your spot now! To register, simply click on the link in bio. Let's lace up, hit the track, and achieve your running dreams together! 🏁 #ElevateYourRun #FitnessWorkshop #RunningGoals #running #jogging #strengthtraining #strengthandconditioning #aotstrengthclub

AOT Sports & Fitness #brentford #aotgym #strengthcoaching #sports #performance #personaltraining #grouptraining

Philip is looking forward to his session every week. He overcomes his balance and proprioception challenges willingly and with a great success 💪🏻👌🏻🤗 #favclient #personaltraining #strength #strengthtraining #aotfitness #aotgym #progress #results #performance #sports

The best way to train the core effectively involves a combination of exercises that target all the major muscles in your core region, including the rectus abdominis, transverse abdominis, obliques, and lower back muscles. Here are a few exercise examples that train your whole body and core. Remember to: · Incorporate a variety of core exercises into your routine. Include exercises that target both the front, back, and sides of your core. · Gradually increase the difficulty or resistance of your core exercises as your strength improves. This can be achieved by adding weights, increasing reps, or holding positions for longer durations. · Use stability tools like stability balls, Bosu balls, bands, or balance boards. These tools challenge your core's stability and balance. · Incorporate Isometric exercises as well as dynamic exercises. These exercises target the core's strength and endurance. · Incorporate movements that mimic everyday activities or your sports, like lifting and twisting, to improve your core's functionality. · Pay attention to your breathing during core exercises. Exhale when exerting force, and inhale when returning to the starting position. Proper breathing can help engage your core muscles more effectively. · Maintain proper form during all exercises to prevent injury and ensure you're targeting the right muscles. · Train your core 2-3 times per week, allowing adequate time for recovery between sessions. Overtraining the core can lead to fatigue and potential injury. · Ensure you get enough sleep and allow your muscles to recover between workouts. Adequate rest is crucial for muscle repair and growth. . . . #corestabilty #corestrength #coretraining #strength #athleticdevelopment #athleticism #sportsperformance #coaching #personaltraining #grouptraining #aotclub #fitness #aotgym #studiogym #brentford

🏋️‍♂️ Explore Our New Studio Gym in Brentford! 🏋️‍♀️ At AOT Studio Gym we're dedicated to helping you reach your fitness goals and creating a positive, motivating atmosphere for everyone. Our private and inclusive facility, and expert trainers are here to support your journey to a healthier you. Got questions? Feel free to reach out at www.arletaontrack.com or send me a DM Stay Healthy, Stay Strong 💪 Share and spread the news 🙌🏻 Videos credit @carmenthekitten

To all the lovely female freinds and followers! 🧘‍♀️It is my great honour and pleasure to invite you all to this tranquil Yoga workshop, taking place at my training studio in Brentford and presented by a fantastic Yoga teacher, certified coach and integrative therapist, Sophie Cleere Are you ready to rejuvenate your mind, body, and soul? Join us for this transformative Yoga Workshop that will leave you feeling refreshed and balanced. 📅 Date: 17th Sep 2023 🕒 Time: 9.30am-11.30am 🏡 Location: AOT Studio Gym, Catherine Wheel Rd, TW8 8BD 🌿 Theme: Embodied Woman Tickets at www.arletaontrack.com During this two-hour workshop, you will: ✨experience a delicious mixture of free movement and yoga✨ learn relaxation techniques through breath work✨ explore tools for better understanding what truly makes you feel alive and sensual ✨connect with a wonderful community of women ✨ Enjoy a healthy and rejuvenating cacao drink, and more. Whether you're a seasoned yogi or new to yoga, this workshop is open to all levels. Sophie will guide you through a blissful journey of self-discovery and inner peace. Please bring comfortable clothing, and an open heart. Limited spots are available. Feel free to invite your friends and family who could benefit from this soul-nourishing experience. Let's make this a day of wellness and connection! 📣 Share the love! Use #YogaWorkshopAOT and share this post to spread the word on social media. About Sophie; Sophie is a midlife woman who is passionate about helping women come closer to themselves, to feel more alive, vital, and free—whether that's through movement and embodied practices, journaling, or helping women explore more of themselves by trying something they never thought they could or would. Sophie runs women's retreats both in the UK and Ibiza. DM us or contact @sophie.cleere to find out more and book your retreat. See you on the mat! Namaste 🙏 . . . #yoga #yogaworkshop #brentford @brentfordvoice #brentfordfriends #womenhealth #empowerment #empoweredwomen #cacao #community #movement #health #wellbeing #breathing #selfdiscovery #wellness

#grouptraining #strengthandconditioning #strengthtraining #fitnessclasses #aotgym #aotstrenghtclub #brentford

AOT Strength Club Classes in Brentford. Our group strength training classes provide: ➡️Expert Guidance: our classes are led by certified strength coaches who can provide proper instruction on form and technique, reducing the risk of injury. ➡️Variety: we incorporate a variety of exercises and equipment, keeping workouts interesting and yielding progress. ➡️Adaptability: we tailor to different fitness levels, making our group training accessible to both beginners and experienced individuals. ➡️Motivation: exercising in a group can be motivating. Group members can push each other to work harder, which can lead to better results. ➡️Social Support: our gym fosters a sense of community. Members can provide emotional support and encouragement, which can help individuals stick to their fitness goals. ➡️Accountability: Committing to scheduled group sessions can help you stay consistent with your training, ➡️Fun and Enjoyment: Working out with others can make exercise more enjoyable, potentially leading to a more positive attitude toward fitness. ➡️Health Benefits: Regular strength training improves muscular strength, bone density, metabolism, and overall health. . . . #strength #strengthtraining #expertcoaches #guidiance #coaching #motivation #accountability #health #support #strengthclass #grouptraining #fitnessclasses #aotgym

⚠️New Class Alert ⚠️ ➡️ S&C Club Wednesdays 7pm-8pm Max class capacity 8ppl Led by certified S&C Coach @_leobarsa_ This Strength and Conditioning class is a structured fitness program designed to improve your physical fitness and athletic performance. These classes combine elements of strength training, cardiovascular conditioning, flexibility, and mobility work to help you achieve fitness goals. The class caters to individuals with various fitness goals, from improving overall health and fitness to enhancing athletic performance. Whether you're a beginner or an experienced athlete, these classes can be adapted to suit your fitness level and objectives. Always consult with the leading Coach to ensure that the program aligns with your specific needs and goals. Head to the app to check full class description 📃 #strength #strengthandconditioning #grouptraining #performance #conditioning #progress #aotstrengthclub #aottraining #studiogym #brentford

AOT Sports and Fitness 💪🏻 Never stops 😅 #privategym #trainingstudio #sports #performance #training #strength #traininggoals #personaltraining #grouptraining #fitnessclasses #aotgym #arletaontrack #brentford #boxinggirl

Sumner Festival in #Brentford Come down and find us 😊💪🏻 AOT Sports & Fitness . #festival #gymstudio #brentfordgym #aotclub #aotgym #strength #sportsclub #sports #performance #fitnessclasses

AOT Sports & Fitness #BRENTFORD #sports #sportsperformance #fitness #strengthtraining #strengthclub #womenclasses #boxing #strength #weightlifting #trx #trxtraining #pilates #personaltraining #grouptraining #aotclub #aotstrengthclub

Thank you to the founder of @womanup_official Simona, who's a great advocate and promoter for women's health, wellness, and empowerment, for this exciting opportunity. Listen to the whole episode on Spotify. You'll find the link in Womanup bio. #podcast #Women #womenhealth #womenwelness #womenfitness #empowerment #fitnessmyths #gymmisconceptions #fads

Darin, one of the fantastic personal trainers working at our studio working with his client 💪🏻 Darin, a qualified Personal Trainer and CrossFit Instructor, specialises in delivering dynamic endurance, strength, and weightlifting sessions. Darin brings nearly a decade of experience competing in regional and national regattas as a rower. Additionally, he can offer nutritional advice to enhance your overall fitness journey. Book him today! . . . #personaltraining #weightlifting #crossfit #strengthtraining #ptstudio #sportsperformance #sports #grouptraining #fitnessclasses #aotstrengthclub #aotgym #brentford

AOT Sports and Fitness #SportsPerformance #strengthandconditioning #personaltraining #martialarts #Boxing #Weightlifting #fitnessclasses #privategym #trainingstudio #coaching #training

Join us for a transformative fitness experience that will elevate your workouts to new heights and help you achieve your goals faster than ever before. Unlock your full fitness potential with our upcoming event led by not one, but two experienced strength and conditioning coaches!!! Sunday 9.30am-11am Brentford Spread the word 🙌🏻 Book at www.arletaontrack.com . . . #plyometrics #plyotraining #explosivetraining #legpower #speed #agility #athleticdevelopment #masterclass #sports #fitness #brentford #fitnessclasses #grouptraining #movement #performance #sportsperformance #weighttraining #boxingtraining

A one on one with the Outside Hitter, aka Pin 📌 🏐💪🏻 . . . #volleyball #sportsperformance #plyometrics #plyotraining #legpower #speed #agility #sports #fitness #brentford #studiogym #aotclub

@_leobarsa_ our new head coach, delivering a training session at AOT Gym in Brentford from day one. 💪🏻💪🏻💪🏻 Apart from training pro and recreational athletes, he'll also be taking the Strength Club group training on Mondays, 6pm 💪🏻 #strength #strengthtraining #weightlifting #bodybuilding #hyperthrophy #personaltraining #grouptraining #fitnessclasses #womenfitness #boxing #hiit #trx #pilates #studiogym #aotclub #brentford

#clientreview 🙌🏻🫶🏻 #personaltraining #strengthcoach #strength #mobility #nutrition #progress #healthgoals #wellbeing #feedback #sports #sportsperformance #athleticdevelopment

It's been a while since my last food post 😉 The demands of life and work don't leave too much time for the photo shoots 🤷‍♀️ Just prep, eat, and go 😅 These days, my pressure cooker is my saviour. Cooking in bulks, freezing, and then, having ready home meals whenever the days are extremely busy. The picture above is my lunch. I cut some corners here, and I didn't make the ravioli 😉 But I served them with a delicious chicken soup I cooked the night before in my pressure cooker, using vegies and a whole chicken, in 30 min! I then added some chopped tomatoes and turned it into tomato soup. No need to mention that I have a few servings of chicken as well, ready for me, whenever I'm ready to eat them 😋 Strategise. Plan. Prepare. Execute. Enjoy life! Oh, and get some tools to make all the preps and execution smooth and easy. No slaving in kitchen 😁 . . . #mealideas #lunch #lunchideas #ravioli #pastalover #pressurecooker #kitchentools #nutrition

Happy and strong weekend from AOT Sports & Fitness gang! 💪🏻😁 Saturday's Women Only Strength Club gang rocks 👌🏻💚 . .. . #strengthtraining #gym #studiogym #aotclub #brentford #proathletes #athleticdevelopment #sportsperformance #fitnessclasses #strength #boxing #weightlifting #personaltraining #strengthcoaching #womenfitness

A massive thank you to all my members, clients, friends, all the supporters, and my mentor, who helped to make this Studio Gym a reality🙏 🙌🏻❤️ Thank you also to all new friends who visited us and wished us well last Saturday, during the Brentford Canal Festival 🙌🏻💕 Classes are now in full swing, and we can't wait to welcome new members 💪🏻😊 If you haven't done so already, check out our new Studio Gym at Duke of London in Brentford. We're here for you 😉🏋‍♂️🏋‍♀️🥊💪🏻 #studiogym #personaltraining #grouptraining #fitnessclasses #trainingstudiohire #boxing #strengthtraining #brentford @brentfordvoice

AOT Sports and Fitness Studio Gym. Available for PT/Coaching hire on an hourly basis. #PersonalTraining #strengthandconditioning #fitnessclasses #womenfitness #boxing #strengthtraining

The Brentford Canal Festival is around the corner, and if you're planning to check it out, please come and visit us, too, a New Studio Gym at Duke of London. We are a small, locally grown business, and we would love to meet our neighbours 🙌🏻 Please join us at our small celebration day of our recent opening. We'll be open from 11.30 am this Saturday 24th June. We'll be sharing some healthy fitness tips, snacks, and a bit less healthy glass of Bubbly 🍾 😊 We also offer a free Blood Pressure check on the day... before the blood pressure test, obviously 😉💚 See you there 🙌🏻 @duke_of_london @brentford_canal_festival @brentfordvoice @brentforddock #newgym #brentford #trainingstudio #trainingtips #strengthtraining #boxingtraining #fitnessclasses #personaltraining #sportsperformance

Testing the new gym gear and enjoying my first workout in the new place 😁 Feels good in my new home 💕💪🏻🤩 You're invited to make it your new workout home, too 🙌🏻👊🏻 #gymstudio #aotstrengthclub #aotsports #privategym #sportsperformance #grouptraining #personaltraining #fitnessclasses #womenfitness #boxing #strengthtraining

We are now open!!! Enquire or sign up today! Link in bio. 💪🏻💪🏻💪🏻 . . . #studiogym #strengthtraining #conditionig #sports #boxing #personaltraining #grouptraining #fitnessclasses #womenfitness

The countdown begins! ⏱️ Our new gym is getting ready and will be ready for training and classes on Monday 😁🤞🏻 Join the AOT community before the end of June, and get a 15% off the first three months on any membership or any class pass (exclusive to new members only). Get in touch and request the discount code now!!! 📞📧 . . . #trainingstudio #studiogym #functionaltraining #newgym #specialoffer #personaltraining #fitnessclasses #sportsperformance #sports #strengthtraining #boxing #boxingtraining

Shout out to Coaches and Personal Trainers based in Brentford and neighbouring areas!! A new functional training studio available to hire on an hourly and monthly basis in Brentford! A well-equipped private space, great for strength training, weightlifting, personal training, and boxing training. Free weights. Barbells. Functional training equipment. Punching bags. Cardio machines. We are located off the Brentford High Street, down the Catherine Wheel Rd. Send all enquiries to arletaontrack@gmail.com #studiohire #trainingstudio #privategym #functionaltraining #personaltraining #strengthclub #strengthcoaching #sportsperformance #grouptraining #fitnessclasses

Stay #strong 💪🏻 AOT Sports and Fitness Brentford. Functional Training Studio Group strength training Athletic development Sports Fitness classes Personal Training . . . #strengthtraining #strengthclub #strengthcoaching #boxing #trx #metabolicconditioning #metabolichealth #nutrition

I'm super excited to announce that AOT Strength Club gets its own space at last!!! 😃Dreams do come true 🥰 We'll be officially open with brand-new equipment and a new class timetable from 12th June 2023! If you're looking just for a place to work out, or improve your sports performance under the eye of a professional coach, or to join a group fitness class, we are the best place in Brentford. A Private Functional Training Studio/Gym opens to all. Inclusive, friendly, and professional but relaxed at the same. Highly qualified and skilled coaches at your doorstep. If you're a Strength Coach, Personal Trainer, or a Physio Therapist, we would be happy for you to use our space or to become part of the AOT team. All enquires arletaontrack@gmail.com Please share and spread the word 🙏 . . #trainingstudio #privategym #grouptraining #personaltraining #sportsperformance #boxing #strengthtraining #fitnessclasses

#grateful #feedback #happyclient #support #motivation #guidance #customerfeedback #review #personaltraining #nutrition #sportsperformance #prenatal #postnatalfitness

Planning and preparation is an essential part of any successful project. Whether it's a holiday trip, career or improving health or building muscles. Without a plan you can end up like a hamster in a spinning wheel, working hard and getting nowhere. Work smart, not Hard! 🤓 #plan + #prepare + #execute + #repeat = #success #nutritiontips #nondietdiet #healthysnacks #health #strength #wellbeing #training #personaltrainier #nutritioncoach

@sajboxer trying to revive that dormant fighter spirit... I think something is starting to wake 😅 Thanks coach 🙌🏻🥊👊🏻 #boxingtraining #boxinggirl #fighter #boxing #defencedrills #sparring #practice #progress #boxingcoach #boxingsession #boxingclasses #brentford

🙏🙌🏻 #feedback #customerfeedback #grouptraining #personaltraining #womenfitness #brentford #fitnessclasses #sports #fitnessclub

Saturday's Strength sesh. Feeling good this week 💪🏻 . . #strengthtraining #strength #corestrength #lowerbodystrength #lowerbodyworkout #deadlifts #stability #boxinggirl #boxing #freeweights #conditioning

Another strong month of training at AOT Strength Club 💪🏻 . #StrengthClub #strengthtraining #boxingtraining #grouptraining #womenclasses #trx #seniorclass #hiit #conditioning #sportsperformance #boxing

Build up your Strength💪for: ✅️Better physical health: reduce the risk of chronic conditions like obesity, diabetes, and heart disease. ✅️Improved athletic performance: stronger muscles and bones can help you run faster, jump higher, and throw farther. ✅️Increased energy: tackle your daily tasks with greater ease. ✅️Better posture: can reduce the risk of back pain and other musculoskeletal issues. ✅️Increased confidence: feel more confident in your abilities and your body. If you're new to strength trainin, you can start by simply joining one of the Strength classes or booking a one on one PT session. #AOT #Strengthclub in #Brentford #strength #womenfitness #womenhealth #health #stamina #athleticperformance #sports #sportconditioning #grouptraining #strengthclasses #boxing #trx #barbell #metcon

Because you're the most important person in your life ❤️🙌🏻 #selfcare #wellbeing #mentalhealth #thriving #assertiveness #selflove #love #joy #contentment #fullfilment #support #health #strength

A whole week of training and poor sleeping made my Friday session feel like a chore. But I did what needed to be done 💪🏻 #boxingtraining #conditioningsession #corestrength #power #strength #strengthendurance #plyometrics #boxinggirl

Why join our #StrengthClub in #Brentford? 💪🏻💪🏻💪🏻 ● Expert guidance on proper form and technique, programme design, and nutrition. ● Motivation and accountability, supportive environment where you can connect with like-minded individuals who share your fitness goals. ● Variety in your workouts and opportunity to try different types of workouts, such as weight lifting, sports specific training, or suspension training. First class £5 Enquire Now! #strengthtraining #personaltraining #grouptraining #fitnessclasses #womenfitness #boxing #trx #weightlifting

Here we go again... finding the way back into the swing of things 😅🥊 . . #boxing #boxingtraining #conditioning #strengthtraining #sportscoach #strengthcoach #grouptraining #arletaontrack #sportsperformance #athlete #coach #personaltrainier

Simple plyo drills for power, speed, and agility for a volleyball player 🏐 Plyometric training increases vertical jump performance, strength, horizontal jump performance, flexibility, and agility and speed. Research shows that when speed and agility are combined with maximum strength, power is the outcome 💪🏻 . #plyometrics #power #strength #speed #agility #volleyball #plyotraining #strengthandconditioning #strengthtraining #athlete #strengthcoach #arletaontrack #aotstrengthclub

AOT Strength Club in Brentford. Women Only Group Training. #boxing #trx #strength #metcon #strengthclasses #boxingtraining #personaltraining #grouptraining #womenfitness

AOT Strength Club in Brentford. Women Only classes #Boxing #TRX #Strength #METCON #strengthclub #womenfitness #boxingclasses

At AOT Strength Club, it's all about you! 🙌🏻 About what you can do, where you want to go, and helping you get there 💪🏻 Try our Group and Personal Training and women only classes in Brentford. #brentford #grouptraining #personaltraining #fitnessclasses #fitnessclub #strengthclub #womenfitness #sportsperformance #strength #boxing #trx #hiit

Easy, tasty, and good for you, a fast food option 😉 Heat the falafel for the 60s in the microwave oven. In the meantime, chop some veg and then pop everything in a bowl, add hummus and olive oil and spices to your liking, and voila 👌🏻💚 Tip: Swap falafel for any other type of protein you might have from leftovers or hard-boiled eggs. #lunchideas #dinnerideas #mealideas #nutritiontips #fastfood #healthyfastfood #vegetarian #vegan #nutrition #nutritionist #falafel

#strength #longevity #vitality #strengthtraining #strengthclasses #brentford #womenfitness #personaltraining #sportsperformance #conditioning

AOT Strength Club in Brentford. #strength #sports #performance #fitnessclasses #boxing #womenfitness #hiit #trx #seniorfitness #suspensiontraining #tribe #fitnessfamily #personaltraining #coaching

Every feedback is so important. Especially for a small business like mine. It helps me keep on growing and improving the experience for my clients and class participants, motivates me, and more importantly gives me a sense of purpose and fulfilment. Thank you to everyone who spars a moment to write one 😊🙌🏻 . . . #aotstrengthclub #strengthclasses #boxing #trx #brentford #grouptraining #womenfitness #community #feedback #clientsuccess

February was fun. Hello March ☀️ 💪🏻😅 #aotstrengthclub #strengthclub #grouptraining #womenfitness #boxingclasses #trx #strength #metcon #hiit #sports #fitness #performance

#aotstrengthclub Girls made me work hard last night by completing the tasks I set for them, that I didn't think they would 😅 You're awesome, ladies 👍🏻👏🏻❤️ #punishmentworkout #burpees #boxingclub #boxingclasses #grouptraining #womenfitness #trainerspay

Mixing in plyometric drills for my leg power and improving speed and agility 🥊 The combination of plyometrics and strength training can increase athlete’s agility, explosive power, and strength but also improve joint awareness and overall proprioception. This is an advanced training tool, so one needs to ensure that the adequate to current fitness level plyo drills are being chosen at first, and the foundations of strength training are laid down. . . #plyometrics #powertraining #legpower #strength #boxing #conditioning #boxinggirl #speed #agility #sportsperformance #performance #sports #strengthcoach

What an unexpected and delicious find from @morrisons 😋 Slow cooked duck leg with orange and maple sauce 👌🏻👌🏻👌🏻 I was looking for my usual organic chicken when I laid my eyes on this beauty 😁 For me, it's a keeper. It will be my new shortcut to quick and quality protein options on those busy or lazy days 😊💚 I served it with black venus rice and steamed broccoli. . . . #mealideas #dinnerideas #slowcooked #readymeal #duck #qualityprotein #nutrition #balancedmeal #complexcarbs #smartcarbs #fiveaday

AOT Strength and Fitness Club is One Year Old!!! One year of working out together, bonding, and friendships. Thank you to everyone who came through the door of our training studio in 2022. Thank you to all the members and PT clients for your loyalty and trust. Thank you all the supporters who believe and encourage me on this journey. I can't wait for 2023 to unfold file and see our tribe growing 💪🏻❤️🙌🏻 #firstanniversary #celebration #strengthclub #womenfitness #womenhealth #fitnessclub #empowerment #friendships #motivation #support

Arleta On Track- Sports and Fitness. #brentford #training #trxclasses #strengthclass #boxing #weightlifting #strengthtraining #metabolicconditioning #hiit #cardioworkout #personaltraining #sportsperformance

Valentine's is one of the days in a year that people are a bit nicer to each other than usual. If you're thinking of saying or doing something nice or kind to others today, don't forget to be kind to yourself too. Congratulate yourself on your latest small wins. Remind yourself how awesome you are. Have a healthier and nutrient packed treat that's also kinder to your mind and body ✨️ 😉 💚 . . . #healthytreat #noaddedsugar #pancakes #proteinpancakes #valentines #kindness #love #friendships

Real results can take a long time. All good and worthwhile things in life take time, too. Stay committed 💪🏻💚 . . #strength #strengthcoach #strengthtraining #grouptraining #weightlifting #boxing #powerlifting #fitnessclasses #personaltraining