Arleta is an athlete with volleyball and boxing background. As a strength coach, her mission is dedicated to empowering individuals to enhance their movement capabilities, cultivate resilient bodies and minds, alleviate or eliminate daily discomforts, and foster holistic physical and mental growth. 

Darin specialises in delivering dynamic endurance, strength and weightlifting sessions. Darin brings nearly a decade of experience competing in regional and national regattas as a rower. Additionally, he offers nutritional advice to enhance your overall fitness journey.

 Frankie specialises in Strength, Mobility and Mindset. She wants her clients to feel their best, enjoy the movement that they do and have a positive relationship with themselves. Exercise did not come naturally to Frankie so she knows how intimidating the gym can be and she is here to guide you. Frankie is an active Brazilian Jiu Jitsu athlete. 

Paddy specialises in combat and has competed in amateur Kickboxing, Boxing & Muay Thai. He is a highly experienced grappler, with over 50 Brazilian jiu jitsu matches under his belt in the last 2.5 years. Paddy brings a warm energy to his combat coaching, and prides himself on creating a welcoming environment for people to improve their martial arts skills.