AOT Sports & Fitness -
Coaching Studio Gym
We take enthusiastic athletes under our wing and nurture them.
Group Training
Everyone needs a variety of options to be able to make sustainable progress. Strength training is an essential component of overall fitness and has numerous health benefits for individuals of all ages and fitness levels, and we are on the mission to make strength training accessible and affordable to everyone. Our group training sessions are led by experienced strength coaches who coach and provide expert guidance and instruction on form and technique. Our workouts are designed to bring people together, creating a dynamic community that motivates and uplifts each other. You'll not only push your limits but also celebrate every accomplishment, big or small.
Strength & Conditioning for Sports Performance
To optimize your sports performance, it's essential to follow a well-structured training program tailored to your specific sport and individual needs. We provide a comprehensive Strength & Conditioning training plans that can help you excel in your chosen sport. We specialise in programming for Rugby, Tennis, Volleybal and Boxing, but have the skill and experience to cater for any other sport.
Our primary aim is to enhance your athletic abilities, improving your strength, speed, endurance, agility, and skill set, ultimately leading to superior performance in your sport.
Personal Training
Our Personal Training is all about you. We'll design a fitness program tailored specifically to your goals, needs, and limitations. We provide expertise, motivation, and accountability throughout your fitness journey. Based on the initial questionnaire, we create a personalized first session plan that aligns with your objectives, whether it's weight loss, muscle gain, improved endurance, or enhanced overall fitness. After we learn more about your body in the first session, we then build a whole programme and deliver it in person, online or on demand.
Physiotherapy & Sports Massage
Revitalize your fitness journey with our specialized Sports Therapy treatments, exclusively available at our gym. Our resident therapist from Turtle Massage, is a skilled sports masseur specializing in addressing injuries and imbalances stemming from training. He’s dedicated to supporting your athletic goals and recovery needs. Whether you're seeking targeted injury rehabilitation, performance-enhancing treatments like deep tissue massage, or sports-specific conditioning, our personalized care aims to optimize your physical potential. Take the proactive step towards peak performance or recovery by scheduling your inaugural consultation. Let's work together to elevate your game and ensure you reach your fitness milestones.
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