Hello, I’m Arleta a championing former volleyball player, with an avid passion for fitness which evolved into a boxing sphere. My unabated passion for fitness, dance and well-being led me to become a Personal Trainer and Fitness and Nutrition Coach. I developed great skills, experience and expertise in long-lasting weight loss, body re-composition, strength and conditioning training and coaching. I work mainly with women, helping them to get stronger, drop baby weight, alleviate the menopause symptoms and to re-learn to love their bodies. I like to take care of anyone who’s completely new to fitness, beginner in weight training or running, or needs guidance in nutrition, as well as anyone who’s not a stranger to more advanced training drills and nutrition protocols. I’m a dedicated and compassionate change maker infecting everyone with love for healthier lifestyle. Fitness with me is a partnership based on mutual respect and continuous learning, one from another.
As a 40+ woman I care a lot about anti-ageing lifestyle and nutrition and strength training. I’v set myself on a mission to share my knowledge and tips with other women, to help them feel great and powerful inside-out.
I am not a medical health practitioner or mental health provider and I am not holding myself out to be in any capacity. Rather, I serve as coach, trainer, mentor and guide who help you reach your own health and wellness goals.