AOT Sports & Fitness was founded by Arleta Waszczynska, an Athlete with volleyball and boxing background, a Strength & Conditioning Coach, Personal Trainer, and Nutritionist.

Arleta is a highly experienced and certified strength coach with a passion for helping individuals unlock their full potential. With over 10 years of experience in the fitness industry, Arleta has worked with clients from various backgrounds, including professional athletes, fitness enthusiasts, and individuals seeking to improve their overall health and wellness.

In the post lockdown era, Arleta was looking to get out there and find the way of helping people within her local community, especially women, to improve their health and quality of life through strength training. Strength training plays a vital role in overall health. It promotes muscle strength, bone health, metabolic function, weight management, and reduces the risk of chronic diseases. It also has positive effects on mental well-being and can help individuals maintain their independence and vitality as they age. With many misconceptions about strength training, especially among female clients, as well as body image confusion perpetuated by social media, Arleta is on the mission to bust the myths, free the minds, strengthen the bodies and empower anyone seeking to better themself.

Our AOT Studio Gym is a fitness facility with focus on strength and boxing group training, athletes training and personal training. We offer a variety of exercise classes and programs in a compact and specialized environment. We are also available for individual workouts and we’re hosting special events, workshops, and challenges periodically.

We provide a wide selection of heavy weights and free weights equipment suitable for both beginner and advanced lifters. We offer a range of barbells of varying weights, allowing individuals to progress gradually as they build strength.

Our group training classes are led by experienced trainers who have expertise in their respective areas and are skilled at creating effective and engaging workout routines. They provide personalized attention and feedback to ensure participants are performing exercises safely and correctly.

One of the key aspects of our studio gym is its sense of community. We foster a supportive and social environment where individuals are encouraged to push their limits and strive for personal bests and can connect with like-minded people supporting and motivating each other.

We are dedicated to helping local community to stay strong and healthy. We are a space where you can focus on building strength, recovering from an injury or illness, and improving overall physical performance and fitness. Our diverse range of services help individuals achieve their fitness goals in an engaging, professional and enjoyable manner.

Coach Arleta

L4 S&C, L3 PT, L1 PN Nutrition Coaching, Nutrition Coaching for Athletes NCA2


I am not a medical health practitioner or mental health provider and I am not holding myself out to be in any capacity. Rather, I serve as coach, trainer, mentor and guide who help you reach your own health and wellness goals.