About

Hello, I’m Arleta, an Athlete, a Strength & Conditioning Coach, Personal Trainer, Nutritinist and a Dancer.

I’m a former volleyball player, with an avid passion for fitness and sport which evolved into a boxing sphere. Throughout my fitness career I developed great skills, experience and expertise in helping sports enthusiasts, athletes and people from different walks of life to effectively improve their athletic performance, body composition, lifestyle or reach aspecific fitness or health goal.

I love to work with amateur and professional athletes, recreational exercisers and movers to optimise their health and athletic performance. My approach and programs help build stronger, more robust and confident bodies and minds.

My client-centred training and personalised nutrition programs will help you perform and recover at your best, regardless of whether you are completely new to fitness, an experienced  exerciser wanting to take your fitness to the next level, or an aspiring champion needing to optimise your performance and recovery.

I’m a dedicated and compassionate change maker infecting everyone with love for healthier lifestyle. With my body-positive and empowering programs of habits and behaviour change, you will become stronger, healthier and more accomplished as an athlete and as a person.

I’m looking forward to taking your next step with you.

Coach Arleta

L4 S&C, L3 PT, L1 PN Nutrition Coaching, Nutrition Coaching for Athletes NCA2


Disclaimer:

I am not a medical health practitioner or mental health provider and I am not holding myself out to be in any capacity. Rather, I serve as coach, trainer, mentor and guide who help you reach your own health and wellness goals.