About

arleta-001

Hello, I’m Arleta, an Athlete, a Personal Trainer, Nutrition Coach and a Dancer.

I’m a championing former volleyball player, with an avid passion for fitness and sport which evolved into a boxing sphere. Throughout my fitness career I developed great skills, experience and expertise in  helping people from different walks of life to effectively improve their lifestyle and eating habits; to shed the body weight and body fat; get fitter and/or improve athletic performance.

I love to work with people who are at any stage of their life and fitness level, I specialise however in helping amateur and professional female athletes and recreational exercisers and movers to optimise their health and athletic performance. My approach and programs help build stronger and more confident bodies and minds, free of dogmas and body image pressure.

My client-centred training and personalised nutrition programs will help you perform and recover at your best, regardless of whether you are completely new to fitness, an experienced  exerciser wanting to take your fitness to the next level, or an aspiring champion needing to optimise your performance and recovery.

I’m a dedicated and compassionate change maker infecting everyone with love for healthier lifestyle. With my body-positive and empowering programs of habits and behaviour change, you will become stronger, healthier and more accomplished as an athlete and as a person.

If you are you Ready, Wiling and Able, send me a message or give me a call!

I’m looking forward to meeting you.

Arleta

Personal Trainer, Nutrition Coach

PN1 Exercise Nutrition Certified, S.A.C Dip. (Diet & Nutrition), Nutrition Coaching for Athletes NCA2


Disclaimer:

I am not a medical health practitioner or mental health provider and I am not holding myself out to be in any capacity. Rather, I serve as coach, trainer, mentor and guide who help you reach your own health and wellness goals.