About

arleta-001

Hello, I’m Arleta a championing former volleyball player, with an avid passion for fitness which evolved into a boxing sphere. My unabated passion for fitness, dance and well-being led me to become a Personal Trainer and Fitness and Nutrition Coach. I developed great skills, experience and expertise in long-lasting weight loss, body re-composition, strength and conditioning training.

I love to work with women, helping them to become stronger, more confident and fulfilled. I help young mums with jumping back into fitness after pregnancy in a safe way or drop the baby weight without deprivation and crash dieting. I deliver body re-compositioning and weight loss results regardless of the age and personal circumstances.

Throughout my career I worked with people, who were completely new to fitness, beginners wanting to embark on the weight training path and aspiring young athletes. I’m also no stranger to working with fitness enthusiasts willing or needing to engage in more advanced and sport-specific training drills and nutrition protocols.

I’m a dedicated and compassionate change maker infecting everyone with love for healthier lifestyle. Fitness with me is fun and it’s a partnership where we all learn and help each other to grow. With my body-positive and empowering programs of habits and lifestyle changes you will become stronger, healthier and happier person. All you need to kick-start is the real desire for change and make that first step; usually it’s a phone call 😉

Are you READY, WILING and ABLE? Just give me a call!

Arleta


Disclaimer:

I am not a medical health practitioner or mental health provider and I am not holding myself out to be in any capacity. Rather, I serve as coach, trainer, mentor and guide who help you reach your own health and wellness goals.