Evidence-based and Client Centred Personal Training and Nutrition Coaching.
Group Exercise & Events
Fitness Classes – Corporate Events and Workshops – In Person & Online.
Evidence-based Nutrition Coaching and Sports Nutrition supported by research and experience.
Personal Training – Strength Training – Nutrition Coaching
Find out more about my In-person an Online training and nutrition programs, which are inclusive of sports specific training and nutrition as well as fat loss and general fitness.
My coaching will help you to build the autonomy, self-determination, self-efficacy and self-expertise.
With my guidance and support you’ll make lasting-positive life-style changes. You’ll improve your performance and recovery or reach desired body composition or/and body weight.
I work together with my client/athlete to improve the movement quality, strength and cardio fitness, as well as nutrition habits, sleep hygiene or mental wellbeing, all of which collectively, have an enormous effect on the performance and general quality of life.