To get the results you want, you don’t need any specific environment, fancy equipment, spirulina shakes or to spend a fortune.
All you need is a sustainable strategy that will fit around your lifestyle and, consistency. It sounds simple, but these two things are happen to be the biggest challenges for most people. That’s where I come in. And now, with the power of the WiFi, Personal Training is more accessible and affordable than ever.
Virtual Personal Training is a great alternative to training in person. My virtual sessions are results-bringing and time & cost effective way to keep fit, strong and healthy without leaving your room or garden. The sessions are interactive and delivered via video meeting. You’ll get the full benefit of 1 to 1 training session from the comfort of your home.
Training programs are tailored to meet your personal health & fitness abilities, needs and goals. They are accompanied by personalised Nutrition Guide with portion control, meals and meal plan ideas, and healthy food and lifestyle choices tips to aid your training and to amplify your efforts during the sessions.
Minimal equipment like dumbbells and resistant bands are recommended.
What you get with your package:
- Customised Progressive Training Plan – 60 Minute Sessions
- Posture and movement assessment during the first session.
- Health & fitness goals assessment, periodical goals and progress review + progress tracking.
- Macronutrients plan , meal ideas and fitness and nutrition tips.
Training sessions are delivered via Skype, Google Meet or Zoom. All free to use and accessible from PC, tablet or Phone.