AOT Strength Club – Group Personal Training.
Training with a group of people has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have fun and keep on track.
AOT Women Strength Club is more than just training or exercise classes. It’s a place where you feel safe, you feel you belong and matter. These are three essential keys for your brain and ability to perform in the gym, at work and in life overall. This is what it’s called the SMART STATE. When you are in your Smart State you perform, innovate, feel emotionally engaged and move forward.
Join our tribe of strong and confident women in Brentford. Try one of the classes (8-12 ppl per class maximum) and feel empowered and happy.
Any First Class £5
AOT Any Training Club PAYG £13.50
AOT Any Training Club 4 Sessions Package £49.50 – Valid for 8 weeks
AOT Trainng Club 6 Sessions Package £68.50 – Valid for 10 weeks
AOT Fitness Club Monthly Membership – £68 – Unlimited classes including 60+ Club, Personalised Nutrition Guide +25% off on Personal Training sessions.
60+ Club Only Passes:
AOT 60+ Club – PAYG £10
AOT 60+ Club – 4 Classes Pass £20
These training sessions combine the personal approach of a One-on-One PT session with the affordability of a group fitness class.
TRX Club is for everybody. Whether beginning a fitness journey or pushing towards your limits, TRX Training helps you to move better, feel better, and live better. This suspension training will challenge you through a variety of exercises using your own body weight. You will feel all your muscles being activated as we go through all planes of movements. TRX training provides muscular and cardiovascular benefits that can help you improve overall health.
Barbell Club – You don’t have to be a bodybuilder or powerlifter to practice barbell exercises. Barbell exercises build strength throughout your body, help improve your athletic performance and improve your posture. Barbell moves require balance and coordination, unlike machines, resulting in better performance during other fitness activities or daily movements. Over 80% of adults don’t meet the guidelines for aerobic and muscle-strengthening activities? With barbell training, you can ensure you’re doing everything you need to stay healthy and strong.
Boxing Club – A Boxing based High Energy Traing that will help improve your cardiovascular health, boxing technique, coordiation, core strength, build stamina and burn fat. You’ll get the heart pumping in a motivating environment. You’ll tone your body, become stronger, bust stress, build confidence and stay motivated. Each class will include a variety of pad work, shadow boxing, and footwork. You’ll go through a variety of core, cardio, and strength exercises.
We provide boxing gloves and pads, but encourage memebers to bring their own when possible.
Metcon Club – MetCon stands for Metabolic Conditioning. This class combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.This startegy helps to maxim ise calorie burn both during and after your workout. To be able to safely benefit from this type of training, a basic movements and strength competency is required (squating, lunging & hinging). It’s a high-paced workout, good form is essential to prevent injury. What Are the Benefits of Metabolic Conditioning?
-It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time.
-It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.
-It increases your aerobic capacity (how much oxygen you use during physical activity).
-It increases lean muscle mass and reduces body fat.
60+ Club – “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health. Strength training exercises are easy to learn, and have been proven safe and effective through years of thorough research. ” In our 60 + Club you’ll improve yor strength, mobility and balance using different types of equipment, from dumbbells to pilates balls and including your own body weight. Suitable for all levels.
To support your sport or fitness and health goals even further, I’ll provide you with Personlised Nutrition Plan, including meal ideas, portion control guide and portion tracking sheet (applies to monthly membership).
You’ll also have access to a FREE fitness app, where you’ll be able to track your progress, upload your measurements, progress photos, log your nutrition or reach out to your trainer for a specific feedback or gudiance.
My goal is to provide quality sessions and care to all my clients and class participants. No-shows, late arrivals, and cancellations without notice inconvenience not only the coach, but other clients as well. Please be aware of my cancellation policy regarding missed sessions.
One on One Sessions and Group Training Passes are not refundable but transferable, under certain conditions.
When you book your session, you are holding a space that is no longer available to other clients/participants. Out of respect for other clients/participants, I ask that you give me at least 48 hours’ notice if you need to cancel in-person Group or PT session, and 24 hours if you need to cancel a Virtual PT session.
1. Cancellations made 48 hours or more in advance of the in-person session/class date, and 24 hours or more in advance of the virtual session, won’t incur any cancellation fee and will be carried over/transferred to an alternative- agreed date.
2. Cancellations made less than 48hours, but at least 24 hours in advance for In-Person or, less than 24 hours, but at least 12 hours in advance for Virtual sessions, will incur a cancellation fee equal 50% of the session value and will be carried over/transferred to an alternative-agreed date.
3. Last minute cancellations made within 12 hours, for both, In-Person and Virtual sessions, will incur a cancellation fee equal the full value of the session and won’t be carried over.
In special circumstances, the last-minute cancellation fee for the One on One In-Person or Virtual session might be waved off at trainer’s discretion, except for situations when the last-minute cancelation occurs more than twice in a row.
Payments for the First or PAYG Group Training session will be refunded strictly upon 48hr notice only.
The first time a participant misses booked group session, the note will be made in the file. All future missed sessions and no shows, or no shows for a fully booked class, will incur a fee equal the value of the group session (equivlent in credits). No credits will be refunded for no-shows if the class is fully booked and/or waiting list has been created.