Group Training

(4 customer reviews)

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Description

Group Personal Training.

Training with a group of people has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have fun and keep on track. 

Join one of my group training sessions in Brentford – no more than 6-8 ppl per class.

TRX Club classes – Tuesdays, 6.15pm.

CLICK HERE TO BOOK YOUR FIRST CLASS OR CONTACT ME DIRECTLY

Barbell Club classes – Saturdays, 9am.

CLICK HERE TO SEE LOCATION

 

These premium training sessions combine the personal approach of a One-on-One session with the affordability of a group fitness class.

  • TRX Club (45min) is for everybody. Whether beginning a fitness journey or pushing towards your limits, TRX Training helps you to move better, feel better, and live better. This suspension training will challenge you through a variety of exercises using your own body weight. You will feel all your muscles being activated as we go through all planes of movements. TRX training provides muscular and cardiovascular benefits that can help to improve an individual’s overall health.

  • Barbell Club Women Only (60min) – You don’t have to be a bodybuilder or powerlifter to practice barbell exercises. Barbell exercises build strength throughout your body, help improve your athletic performance and improve your posture. Barbell moves require balance and coordination, unlike machines, resulting in better performance during other fitness activities or daily movements. Over 80% of adults don’t meet the guidelines for aerobic and muscle-strengthening activities? With barbell training, you can ensure you’re doing everything you need to stay healthy and strong.

To support your sport or fitness and health goals even further, I’ll provide you with Personlised Nutrition Plan, including meal ideas, portion control guide and portion tracking sheet (applies to packages of minimum 4 sessions).

You’ll also have access to a FREE fitness app, where you’ll be able to track your progress, upload your measurements, progress photos, log your nutrition or reach out to your trainer for a specific feedback or gudiance.

CLICK HERE TO SEE LOCATION

Group and Personal Training Session Cancellation Policy

My goal is to provide quality sessions and care to all my clients and class participants. No-shows, late arrivals, and cancellations without notice inconvenience not only the coach, but other clients as well. Please be aware of my cancellation policy regarding missed sessions.

One on One Sessions and Group Training Passes are not refundable but transferable, under certain conditions.

When you book your session, you are holding a space that is no longer available to other clients/participants. Out of respect for other clients/participants, I ask that you give me at least 48 hours’ notice if you need to cancel in-person Group or PT session, and 24 hours if you need to cancel a Virtual PT session.

1. Cancellations made 48 hours or more in advance of the in-person session/class date, and 24 hours or more in advance of the virtual session, won’t incur any cancellation fee and will be carried over/transferred to an alternative- agreed date.

2. Cancellations made less than 48hours, but at least 24 hours in advance for In-Person or, less than 24 hours, but at least 12 hours in advance for Virtual sessions, will incur a cancellation fee equal 50% of the session value and will be carried over/transferred to an alternative-agreed date.

3. Last minute cancellations made within 12 hours, for both, In-Person and Virtual sessions, will incur a cancellation fee equal the full value of the session and won’t be carried over.

In special circumstances, the last-minute cancellation fee for the One on One In-Person or Virtual session might be waved off at trainer’s discretion, except for situations when the last-minute cancelation occurs more than twice in a row.

Payments for the First or PAYG Group Training session will be refunded strictly upon 48hr notice only. The first time a participant misses booked group session, the note will be made in the file. All future missed sessions and no shows, will incur a fee equal the value of the group session.

4 reviews for Group Training

  1. Flavia (verified owner)

    I must have been with Arleta and Pro coach for coming near a year soon.
    The experience has been nothing but fantastic. It fitted in perfectly with my work schedule and lifestyle, giving me the exact amount of push and motivation.
    The way it’s divided into mental and physical sections makes a workout truly feel like a complete workout, which balances and rejuvenated.
    Arleta is with me every step of the way, without breathing down a person’s neck and forcing them to do anything but accompanying them so that they may empower themselves long term not as a quick fix.
    All together I repeat the experience has been nothing short of fantastic.

  2. Carlos

    I have not had Arleta as a coach.
    However I have watched my older half sister work with her nutrition course.
    My sister is extremely shy. She doesn’t follow anyone but she followed Arleta. She has grown so much, as a trainer herself, Arleta has made her a better trainer. It really was a pleasure to see the change after so long. I hope they keep working together and she becomes an amazing person like she deserves with Arleta as support.

    • Arleta

      Thank you Carlos for sharing your observation. It is very valuable and much appreciated feedback.
      Best wishes.
      Arleta

  3. Sammy

    I have been enjoying the strength training class . The small group means all levels are catered for and time can be taken to correct you on technique if needed and Arleta makes it fun and motivates you throughout the class .

    • Arleta

      Thank you Sammy for taking the time and sharing your feedback. Looking forward to seeing you again in the session.

  4. Anna H

    Arleta’s classes are a joy to go to. She motivates everyone without being pushy and corrects our technique so that we get the most out of the exercises while remaining safe. I sometimes fear that trainers will be a little too in your face, but Arleta is just the opposite – she is quietly unassuming, yet manages to make us work hard. I’m not sure that I should write this review because when others hear about her classes now that we’re (hopefully) coming out of this pandemic, it may be harder to get a spot!

    • Arleta

      Thank you Anna for your kind feedback and for being part of the tribe.

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