15% Off of Online Nutrition Coaching and /or Workouts – all PAYG and Packages with the code AOT152020
Offer ends 31st May 2020
You wouldn’t want yet another gimmicky diet, calorie maths or fitness regime you hate, to help you reach you health or/and fitness goal, wouldn’t you?
Chances are that you already know what it takes to get healthier and fitter, but you might be having some difficulties with applying all that knowledge and the know-how you’ve gathered over the years, especially with applying it consistently, so that the lasting change happens and stays. And that’s why you are here. You figured that you might need some helping hand with that “consistency” bit. It sounds simple, but this is actually the most difficult part of any change, those small simple, everyday steps done over and over again, are the hardest. Luckily you already know that. You’ve tried. It didn’t work as you’d wished and you decided it’s time to pull out the big guns.
And here I come 🙂 With my personalised nutrition coaching you’ll find the motivation, drive and your inner strength to push through the grind. You’ll re-discover your abilities, talents and superpowers, you’ll learn how to reset your habits, tune in to your body’s cues, exercise safely and efficiently, and most of all, start really enjoying the journey of change and then celebrate your results and accomplishments.
With my support you’ll become the happy person who loves her body, enjoys eating, and exercising. Person who’s feeling healthy, or even healthier than ever before, has lots of energy, body that feels and look good and, hunger for life.
I can help you to positively change the way you eat, exercise and enjoy life, for good. No more yo-yo roller-coaster, new year resolutions, binge-eating, feeling guilty or frustrated.
What the program is about? In a nutshell:
✅Behaviour-change based nutrition.
✅Portion size guide without counting calories.
✅Meal ideas and recipes.
✅Daily online support and accountability.
✅Customised and modifiable workout programme to follow at home or gym (optional).
✅Instant access to your dedicated nutrition and fitness expert coach.
All delivered via easy to use and exclusive to PN clients only app, on your phone or PC, anytime and anywhere.
❌No restrictive diets and deprivation.
❌No calorie counting.
❌No foods off limits.
❌No more excuses.
ONLY LASTING RESULTS!
You can read more about the program and how it works here… PERSONAL NUTRITION
…or just give me a call and I’d be happy to answer all your questions personally.
You’ve read this far. You might as well make that call, or send me a message. The time is just right.
The stars are not going to align any better.
So the only moment you really have is Now.