Group Training

(4 customer reviews)

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Description

NEW CLASS ALERT!!!

Metcon Club

Thursdays 5.20pm-6pm

First Class £5

Check class desroption below

AOT Strength Club – Group Personal Training.

Training with a group of people has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have fun and keep on track. 

AOT Women Strength Club is more than just training or exercise classes. It’s a place where you feel safe, you feel you belong and matter. These are three essential keys for your brain and ability to perform in the gym, at work and in life overall. This is what it’s called the SMART STATE. When you are in your Smart State you perform, innovate, feel emotionally engaged and move forward.

Join our tribe of strong and confident women in Brentford. Try one of the classes (8-12 ppl per class maximum) and feel empowered and happy.


Any First Class £5

AOT Any Training Club PAYG £13.50

AOT Any Training Club 4 Sessions Package £49.50 – Valid for 8 weeks

AOT Trainng Club 6 Sessions Package £68.50 + Personalised Nutrition Guide – Valid for 10 weeks

AOT Fitness Club Monthly Membership – £68 – Unlimited classes including Zumba and 60+ Club, Persoanlised Nutrition Guide, Periodical Health Checks on demand (Blood Pressure & Body Composition) and more +30% off on Personal Training sessions.

Zumba Only Passes:

AOT Zumba Only – PAYG £10

AOT Zumba Only – 4 Classes Pass £32

AOT Zumba Only – 6 Classes Pass £42

60+ Club Only Passes:

AOT 60+ Club – PAYG £10

AOT 60+ Club – 4 Classes Pass £20

CLICK HERE TO SEE LOCATION

These premium training sessions combine the personal approach of a One-on-One PT session with the affordability of a group fitness class.

  • TRX Club is for everybody. Whether beginning a fitness journey or pushing towards your limits, TRX Training helps you to move better, feel better, and live better. This suspension training will challenge you through a variety of exercises using your own body weight. You will feel all your muscles being activated as we go through all planes of movements. TRX training provides muscular and cardiovascular benefits that can help to improve an individual’s overall health.

  • Barbell Club – You don’t have to be a bodybuilder or powerlifter to practice barbell exercises. Barbell exercises build strength throughout your body, help improve your athletic performance and improve your posture. Barbell moves require balance and coordination, unlike machines, resulting in better performance during other fitness activities or daily movements. Over 80% of adults don’t meet the guidelines for aerobic and muscle-strengthening activities? With barbell training, you can ensure you’re doing everything you need to stay healthy and strong.

  • Boxing Club – A Boxing based High Intensity Traing which will help you improve your cardiovascular health, boxing technique, coordiation, core strength, build stamina and burn fat. You’ll get the heart pumping in a motivating environment. You’ll tone your body, become stronger, bust stress, build confidence and stay motivated. Each class will include a variety of bag work and pad work, shadow boxing, and footwork. You’ll go through a variety of core, cardio, and strength exercises.
    We provide boxing gloves and pads, but encourage memebers to bring their own when possible.

  • Metcon Club – MetCon stands for Metabolic Conditioning. This class combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.This startegy helps to maxim ise calorie burn both during and after your workout. To be able to safely benefit from this type of training, a basic movements and strength competency is required (squating, lunging & hinging). It’s a high-paced workout, good form is essential to prevent injury.  What Are the Benefits of Metabolic Conditioning?

    -‌It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time.

    -‌It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.

    -‌It increases your aerobic capacity (how much oxygen you use during physical activity).

    -It increases lean muscle mass and reduces body fat.

  • Zumba Club – Pretty much the most awesome workout ever. A dance fitness program inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s fun, effective and made for everyone!
    Get motivated. Move more and become healthier and fitter while having fun.

  • 60+ Club – “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health. Strength training exercises are easy to learn, and have been proven safe and effective through years of thorough research. ” In our 60 + Club you’ll improve yor strength, mobility and balance using different types of equipment, from dumbbells to pilates balls and including your own body weight. Suitable for all levels.

To support your sport or fitness and health goals even further, I’ll provide you with Personlised Nutrition Plan, including meal ideas, portion control guide and portion tracking sheet (applies to 6 Class packages and monthly membership).

You’ll also have access to a FREE fitness app, where you’ll be able to track your progress, upload your measurements, progress photos, log your nutrition or reach out to your trainer for a specific feedback or gudiance.

CLICK HERE TO SEE LOCATION

Group and Personal Training Session Cancellation Policy

My goal is to provide quality sessions and care to all my clients and class participants. No-shows, late arrivals, and cancellations without notice inconvenience not only the coach, but other clients as well. Please be aware of my cancellation policy regarding missed sessions.

One on One Sessions and Group Training Passes are not refundable but transferable, under certain conditions.

When you book your session, you are holding a space that is no longer available to other clients/participants. Out of respect for other clients/participants, I ask that you give me at least 48 hours’ notice if you need to cancel in-person Group or PT session, and 24 hours if you need to cancel a Virtual PT session.

1. Cancellations made 48 hours or more in advance of the in-person session/class date, and 24 hours or more in advance of the virtual session, won’t incur any cancellation fee and will be carried over/transferred to an alternative- agreed date.

2. Cancellations made less than 48hours, but at least 24 hours in advance for In-Person or, less than 24 hours, but at least 12 hours in advance for Virtual sessions, will incur a cancellation fee equal 50% of the session value and will be carried over/transferred to an alternative-agreed date.

3. Last minute cancellations made within 12 hours, for both, In-Person and Virtual sessions, will incur a cancellation fee equal the full value of the session and won’t be carried over.

In special circumstances, the last-minute cancellation fee for the One on One In-Person or Virtual session might be waved off at trainer’s discretion, except for situations when the last-minute cancelation occurs more than twice in a row.

Payments for the First or PAYG Group Training session will be refunded strictly upon 48hr notice only.

The first time a participant misses booked group session, the note will be made in the file. All future missed sessions and no shows, or no shows for a fully booked class, will incur a fee equal the value of the group session (equivlent in credits). No credits will be refunded for no-shows if the class is fully booked and/or waiting list has been created.

4 reviews for Group Training

  1. Flavia (verified owner)

    I must have been with Arleta and Pro coach for coming near a year soon.
    The experience has been nothing but fantastic. It fitted in perfectly with my work schedule and lifestyle, giving me the exact amount of push and motivation.
    The way it’s divided into mental and physical sections makes a workout truly feel like a complete workout, which balances and rejuvenated.
    Arleta is with me every step of the way, without breathing down a person’s neck and forcing them to do anything but accompanying them so that they may empower themselves long term not as a quick fix.
    All together I repeat the experience has been nothing short of fantastic.

  2. Carlos

    I have not had Arleta as a coach.
    However I have watched my older half sister work with her nutrition course.
    My sister is extremely shy. She doesn’t follow anyone but she followed Arleta. She has grown so much, as a trainer herself, Arleta has made her a better trainer. It really was a pleasure to see the change after so long. I hope they keep working together and she becomes an amazing person like she deserves with Arleta as support.

    • Arleta

      Thank you Carlos for sharing your observation. It is very valuable and much appreciated feedback.
      Best wishes.
      Arleta

  3. Sammy

    I have been enjoying the strength training class . The small group means all levels are catered for and time can be taken to correct you on technique if needed and Arleta makes it fun and motivates you throughout the class .

    • Arleta

      Thank you Sammy for taking the time and sharing your feedback. Looking forward to seeing you again in the session.

  4. Anna H

    Arleta’s classes are a joy to go to. She motivates everyone without being pushy and corrects our technique so that we get the most out of the exercises while remaining safe. I sometimes fear that trainers will be a little too in your face, but Arleta is just the opposite – she is quietly unassuming, yet manages to make us work hard. I’m not sure that I should write this review because when others hear about her classes now that we’re (hopefully) coming out of this pandemic, it may be harder to get a spot!

    • Arleta

      Thank you Anna for your kind feedback and for being part of the tribe.

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