Group Personal Training.
Training with a group of people has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have fun and keep on track.
Join one of my group training sessions in Brentford – no more than 6-8 ppl per class.
TRX Club classes – Tuesdays, 6.15pm.
CLICK HERE TO BOOK YOUR FIRST CLASS OR CONTACT ME DIRECTLY
Barbell Club classes – Saturdays, 9am.
These premium training sessions combine the personal approach of a One-on-One session with the affordability of a group fitness class.
TRX Club (45min) is for everybody. Whether beginning a fitness journey or pushing towards your limits, TRX Training helps you to move better, feel better, and live better. This suspension training will challenge you through a variety of exercises using your own body weight. You will feel all your muscles being activated as we go through all planes of movements. TRX training provides muscular and cardiovascular benefits that can help to improve an individual’s overall health.
Barbell Club Women Only (60min) – You don’t have to be a bodybuilder or powerlifter to practice barbell exercises. Barbell exercises build strength throughout your body, help improve your athletic performance and improve your posture. Barbell moves require balance and coordination, unlike machines, resulting in better performance during other fitness activities or daily movements. Over 80% of adults don’t meet the guidelines for aerobic and muscle-strengthening activities? With barbell training, you can ensure you’re doing everything you need to stay healthy and strong.
To support your sport or fitness and health goals even further, I’ll provide you with Personlised Nutrition Plan, including meal ideas, portion control guide and portion tracking sheet (applies to packages of minimum 4 sessions).
You’ll also have access to a FREE fitness app, where you’ll be able to track your progress, upload your measurements, progress photos, log your nutrition or reach out to your trainer for a specific feedback or gudiance.
My goal is to provide quality sessions and care to all my clients and class participants. No-shows, late arrivals, and cancellations without notice inconvenience not only the coach, but other clients as well. Please be aware of my cancellation policy regarding missed sessions.
One on One Sessions and Group Training Passes are not refundable but transferable, under certain conditions.
When you book your session, you are holding a space that is no longer available to other clients/participants. Out of respect for other clients/participants, I ask that you give me at least 48 hours’ notice if you need to cancel in-person Group or PT session, and 24 hours if you need to cancel a Virtual PT session.
1. Cancellations made 48 hours or more in advance of the in-person session/class date, and 24 hours or more in advance of the virtual session, won’t incur any cancellation fee and will be carried over/transferred to an alternative- agreed date.
2. Cancellations made less than 48hours, but at least 24 hours in advance for In-Person or, less than 24 hours, but at least 12 hours in advance for Virtual sessions, will incur a cancellation fee equal 50% of the session value and will be carried over/transferred to an alternative-agreed date.
3. Last minute cancellations made within 12 hours, for both, In-Person and Virtual sessions, will incur a cancellation fee equal the full value of the session and won’t be carried over.
In special circumstances, the last-minute cancellation fee for the One on One In-Person or Virtual session might be waved off at trainer’s discretion, except for situations when the last-minute cancelation occurs more than twice in a row.
Payments for the First or PAYG Group Training session will be refunded strictly upon 48hr notice only. The first time a participant misses booked group session, the note will be made in the file. All future missed sessions and no shows, will incur a fee equal the value of the group session.