Personal Training Sessions

(4 customer reviews)

From: £40.00

What you get with your package:

  • Customised Progressive Training Plan – 60 Minute Sessions
  • Posture and movement assessment.
  • Health & fitness goals assessment, periodical goals and progress review + progress tracking.
  • Periodical MOT (Blood Pressure, BMI, Body Fat %, Muscle Mass % )
  • Behaviour-based nutrition plan and protocols + periodical portion and macro-nutrients (macros) re-calculation.
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SKU: BSC Category:

Description


In accordance with  COVID-19 guidelines all 1 to 1 PT sessions take place outdoors only:

  • 2 metre distance to be maintained during sessions.
  • Strict hygiene standards, sanitising before during and after sessions.
  • We’ll avoid sharing any equipment.
  • For vulnerable clients such as elderly, or pregnant I encourage the online training.

PERSONAL TRAINING WITH ARLETA ON TRACK

With the tones of all the information out there, often conflicting, figuring out what works best for your fitness and health and being consistent at the same time can be very tricky. And that’s where I come in. I take the thinking, figuring out and planning off of your shoulders. I keep you motivated, accountable and on track with your healthy habits. All you need to do is just to show up.

My main objective as your coach is to get to know you, find out what makes you tick and then come up with a training and nutrition plan that will fit in with your schedule, personal preferences, physical abilities and your health and fitness aspirations. Your needs, abilities and goals will determine the structure, type and intensity of the training programme.

I utilise variety of types of training, i.e.  mobility, flexibility, strength, endurance and resistance training to activate all the right parts in your body. With the type of training programme and individualised nutrition plan that is right just for you, you’ll improve the way you move, exercise and your body will turn into a super-efficient, productive and great looking machine

My programs are tailored and come with personalised nutrition plan that includes Calorie, Macro and Portion Guidemeal ideas, macros tracking  as well as healthy food and lifestyle choices guide to aid your training and to amplify your results. 

 

TANDEM OR GROUP TRAINING

Recruit a friend(s) with similar schedule and fitness level and you’re more likely to stay on track for longer.

Training with a friend has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have fun and keep on track.

 


Sessions can take place at the comfort of your own place, nearby outdoor space or at my headquarters in Brentford.
I can also deliver your training virtually via the state of the art fitness software or live, using Skype or Zoom.


 

Payment and Cancellation Policy

  • For a single sessions and 4 sessions packages a full payment is required prior the first session, no later than 48 hrs before.
  • I accept a 50% deposit for the 8 sessions packages. Payment must be received no later than 48 hrs before the first session. The payment of the remaining 50% is payable 24 hrs before the 4th session.
  • 12 week programs can be paid monthly in advance, no later than 2 days before each training month.
  • Payments are non-refundable but transferable. Refund may be processed at the trainer discretion in extreme circumstances only.
  • Invoices are being issued for all the packages, and on request for single sessions.

4 reviews for Personal Training Sessions

  1. Zainab khan

    Arleta is one of the best trainers I have ever had, she is incredibly patient and is not focused on fast instant results but rather long term and lasting results . She listens to the client and adjusts to their needs and current situation. She has not only helped me physically get stronger but also mentally. I could not recommend Arleta enough! She will go out of her way to do research for you and help you in all aspects of your life; nutrition, sleep, exercise and mindfulness.
    Arleta will be one of the most motivational, inspiring, encouraging and ass-kicking trainers you will ever have!
    BOOK HER ASAP!

    • Arleta

      Zainab, thank you very much for your encouraging and motivating feedback. Happy to know you’re finding the support helpful. xx

  2. Sofi Khan

    I have had Arleta now as my PT for nearly a year, she has helped me improve my fitness/health and loose weight. She adapts the workouts according to the individual and has also helped on the nutritional side. Even when I have had gaps in training with Arleta she never fails to stay in touch and always offers encouragement.. Great PT but also a great kind person. I would recommend Arleta 💯!

    • Arleta

      Thank you Sofi very much for your feedback. Your adherence and dedication to the programmes are the main reason of your fitness success. Keep it up girl! 🙂

  3. Sian Gunney

    Arleta is an incredibly skilled and knowledgable personal trainer. Not intimidating and creates a bespoke and agile workout that’s right for you rather than a standard programme. High quality training that gets sculpted results whilst making it feel fun and not a chore. I would highly recommend Arleta!

  4. Christina Canavan Quinn Benson

    My experience with Arleta has surpassed all expectations. From the very beginning she has been both highly professional and personable. She has given me a balanced experience which I continue to enjoy and can’t and don’t want to do without. She listens and observes . She quickly got to know me and individualised all my needs from there. She has educated me on how far I can go and given me the tools to go further and become a fitter , healthier person. This is not just a physical experience. Mentally, through her continuous encouragement and monitoring I have felt motivated to carry on and go further. It is difficult to want to work out and eat well all the time. However with Arleta she empowers you and is understanding of everyday life and needs. She is the most caring human who is also a superhero with the right amount of kick ass to keep you in check! We need more strong, knowledgeable, supportive people like her. A true inspiration.

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