I deliver sessions in-person at private training studio in Brentford, at your home, outdoors or virtually online.
PERSONAL TRAINING / STRENGTH & CONDITIONING WITH ARLETA ON TRACK
Whether you are complete fitness novice or an experienced athlete, I’ll help you to take your fitness and performance to the next level.
My main objective as your coach is to get to know you and come up with a training and nutrition plan that will fit in with your schedule, personal preferences, physical abilities and your health and fitness aspirations.
With my tailored training program and sustainable individualised nutrition plan and support you’ll improve the way you move, perform, feel and look.
If you are a recreational or professional athlete, I’ll align your programs with your sport/activity type, helping you improve your performance, or recover after injury.
Sessions can take place at the comfort of your own home, nearby outdoor space or at private training studio in Brentford
Prices 2022 for sessions based at the training studio in Brentford (possible additional charge for at home sessions to be agreed individually):
The individual training programmes include regular health screening (e.g.body composition, Blood Pressure, girth measurements and more), progress tracking, one to one tailored to your needs 45-60 min sessions, home workouts or activities plans beyond gym sessions delivered via the app (where applicable), personalised nutrition plan, lifestyle support, resources and guidance, beyond gym sessions.
Single session: £68
Package of 8 sessions: £480 (£60 per session)
Package of 16 sessions: £880 (£55 per session)
12 Week Achiever Package 1 (2 sessions per week): £1200 (£50 per session) – Monthly payment instalments.
12 Week Achiever Package 2 ( 3 sessions per week): £1692 (£47 per session) – Monthly payment instalments.
Package of 4 One to One Boxing Only sessions: £152 (£38 per session)
20% off on PT PAYG and PT session packages (excluding boxing only and Achiever packages ) for all AOT Fitness Club members ( Any Club, 60+ Club class passes & Monthly Membership holders)
Payment and Cancellation Policy
Personal Training Payments:
– For a single sessions and all packages a full payment is required prior the first session, no later than 48 hrs before. In a special circumstances a payment arrangemnet can be agreed.
– Training sessions are non-refundable, but can be transfered to an alternative date, with the exeption of the Achieve packages where separate T&C apply. Refund may be issued at the trainer’s discretion, in special circumstances only.
Invoices are being issued for all the packages.
Group Training and Personal Training Session Cancellation Policy
My goal is to provide quality sessions and care to all my clients and class participants. No-shows, late arrivals, and cancellations without notice inconvenience not only the coach, but other clients as well. Please be aware of my cancellation policy regarding missed sessions.
One on One Sessions and Group Training Class Passes are non-refundable.
When you book your session, you are holding a space that is no longer available to other clients/participants. Out of respect for other clients/participants, I ask that you give me at least 24 hours’ notice if you need to cancel a Class or a PT session.
- Cancellations made 24 hours or more in advance of the in-person session/class date, and 12 hours or more in advance of the virtual session, won’t incur any cancellation fee and will be carried over/transferred to an alternative date, where applicable.
- Cancellations made less than 24hours for In-Person sessions and less than 12 hours for Virtual sessions, will incur a cancellation fee equal 100% of the session value, and won’t be carried over.
Payments for the First or PAYG Group Training session will be refunded strictly upon 48hr notice only.