Personal Training

(5 customer reviews)

Training Programmes that come with packages include;

  • Customised and progressive training plan, 45 – 60 Minute in-person PT Sessions
  • Personalised Nutrition Guide with macronutrients and calorie calculations, meal plan sample, portion and macros tracking system, weekly support.
  • Additional home workouts or activities plans beyond in-person sessions- optional.
SKU: BSC Category:


I deliver sessions in-person at private training studio in Brentford, at your home, outdoors or virtually online.


Whether you are complete fitness novice or an experienced athlete, I’ll help you to take your fitness and performance to the next level.

My main objective as your coach is to get to know you and come up with a training and nutrition plan that will fit in with your schedule, personal preferences, physical abilities and your health and fitness aspirations.

With my tailored training program and sustainable individualised nutrition plan and support you’ll improve the way you move, perform, feel and look.

If you are a recreational or professional athlete, I’ll align your programs with your sport/activity type, helping you improve your performance, or recover after injury.


Sessions can take place at the comfort of your own home, nearby outdoor space or at private training studio in Brentford

Prices 2022 for sessions based at the training studio in Brentford (possible additional charge for at home sessions to be agreed individually):

The individual training programmes include regular health screening (e.g.body composition, Blood Pressure, girth measurements and more), progress tracking, one to one tailored to your needs 45-60 min sessions, home workouts or activities plans beyond gym sessions (if required), personalised nutrition plan, lifestyle support, resources and guidance, beyond gym sessions.

Single PAYG session: £68

Package of 8 sessions: £480 (£60 per session)- to be used within 10 weeks.

Package of 16 sessions: £880 (£55 per session) – to be used within 13 weeks.

12 Week Achiever Package 1 (2 sessions per week): £1200 (£50 per session) – 3 monthly payment instalments.

12 Week Achiever Package 2 ( 3 sessions per week): £1692 (£47 per session) – 3 monthly payment instalments.

20% off on PT PAYG and PT session packages (excluding boxing only and Achiever packages ) for all AOT Fitness Club members ( Any Club, 60+ Club class passes & Monthly Membership holders)

Enquire now

Boxing sessions include technical drills, pad and/or bag work, and conditioning.

Package of 4 One to One Boxing sessions – 45-60min: £160 (£40 per session),

Payment and Cancellation Policy

Personal Training Payments:

– For a single sessions and all packages a full payment is required prior the first session, no later than 48 hrs before. In a special circumstances a payment arrangemnet can be agreed.

– Training sessions are non-refundable, but can be transfered to an alternative date, with the exeption of the Achieve packages where separate T&C apply. Refund may be issued at the trainer’s discretion, in special circumstances only.

Invoices are being issued for all the packages.

Group Training and Personal Training Session Cancellation Policy

My goal is to provide quality sessions and care to all my clients and class participants. No-shows, late arrivals, and cancellations without notice inconvenience not only the coach, but other clients as well. Please be aware of my cancellation policy regarding missed sessions.

One on One Sessions and Group Training Class Passes are non-refundable.

When you book your session, you are holding a space that is no longer available to other clients/participants. Out of respect for other clients/participants, I ask that you give me at least 24 hours’ notice if you need to cancel a Class or a PT session.


  1. Cancellations made 24 hours or more in advance of the in-person session/class date, and 12 hours or more in advance of the virtual session, won’t incur any cancellation fee and will be carried over/transferred to an alternative date, where applicable.
  2. Cancellations made less than 24hours for In-Person sessions and less than 12 hours for Virtual sessions, will incur a cancellation fee equal 100% of the session value, and won’t be carried over.

Payments for the First or PAYG Group Training session will be refunded strictly upon 48hr notice only.


5 reviews for Personal Training

  1. Zainab khan

    Arleta is one of the best trainers I have ever had, she is incredibly patient and is not focused on fast instant results but rather long term and lasting results . She listens to the client and adjusts to their needs and current situation. She has not only helped me physically get stronger but also mentally. I could not recommend Arleta enough! She will go out of her way to do research for you and help you in all aspects of your life; nutrition, sleep, exercise and mindfulness.
    Arleta will be one of the most motivational, inspiring, encouraging and ass-kicking trainers you will ever have!

    • Arleta

      Zainab, thank you very much for your encouraging and motivating feedback. Happy to know you’re finding the support helpful. xx

  2. Sofi Khan

    I have had Arleta now as my PT for nearly a year, she has helped me improve my fitness/health and loose weight. She adapts the workouts according to the individual and has also helped on the nutritional side. Even when I have had gaps in training with Arleta she never fails to stay in touch and always offers encouragement.. Great PT but also a great kind person. I would recommend Arleta 💯!

    • Arleta

      Thank you Sofi very much for your feedback. Your adherence and dedication to the programmes are the main reason of your fitness success. Keep it up girl! 🙂

  3. Sian Gunney

    Arleta is an incredibly skilled and knowledgable personal trainer. Not intimidating and creates a bespoke and agile workout that’s right for you rather than a standard programme. High quality training that gets sculpted results whilst making it feel fun and not a chore. I would highly recommend Arleta!

  4. Christina Canavan Quinn Benson

    My experience with Arleta has surpassed all expectations. From the very beginning she has been both highly professional and personable. She has given me a balanced experience which I continue to enjoy and can’t and don’t want to do without. She listens and observes . She quickly got to know me and individualised all my needs from there. She has educated me on how far I can go and given me the tools to go further and become a fitter , healthier person. This is not just a physical experience. Mentally, through her continuous encouragement and monitoring I have felt motivated to carry on and go further. It is difficult to want to work out and eat well all the time. However with Arleta she empowers you and is understanding of everyday life and needs. She is the most caring human who is also a superhero with the right amount of kick ass to keep you in check! We need more strong, knowledgeable, supportive people like her. A true inspiration.

  5. Rhona

    Arleta is phenomenal. Her classes (whether Zumba, Strength and Stretch, Bands, Body Conditioning or Dance) are superb fun, push you (even online) and they get results. She has kept me sane during lock-down and she is such a ray of sunshine daily.

    Her routines are excellent and she refreshes them constantly which reflects her dedication. She loves what she does – is brilliant at it – and it’s so motivating to be part of her class. She’s funny, kind and I see more of Arleta each week than I do my family (even via Zoom) and she’s a lovely daily addition to my life. I wholeheartedly recommend her.

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