Depending on your preferences I deliver the sessions in-person at my home-based personal gym in Brentford, at your own place, outdoors, online, via Zoom or as a self-paced customised program via the app.
PERSONAL TRAINING / STRENGTH & CONDITIONING WITH ARLETA ON TRACK
Whether you are complete fitness novice or an experienced athlete, I’m willing and ready to share all my experience and expertise with you to help you to take the next step on your fitness or sports career journey.
With the tons of all the information out there, often conflicting, figuring out what is best for your fitness and health goals and needs can be very tricky. And that’s where your trainer comes in. I’ll take the thinking, figuring out and planning off of your shoulders. I’ll keep you motivated, accountable and on track. All you need to do is just to show up.
My main objective as your coach is to get to know you, find out what makes you tick and then come up with a training and nutrition plan that will fit in with your schedule, personal preferences, physical abilities and your health and fitness aspirations. Your needs and abilities will determine the structure and type a of the training programme.
With my customised training program and sustainable individualised nutrition plan and support you’ll improve the way you move, perform, feel and look, for good.
If you are an amateur or professional athlete, I’ll align your programs with your sport type and recovery demands, helping you improve your performance, recovery and injury prevention.
SMALL GROUP TRAINING
Recruit friends with similar schedule and fitness level and you’re more likely to stay on track for longer.
Training with a friend has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have fun and keep on track.
Sessions can take place at the comfort of your own place, nearby outdoor space or at my headquarters in Brentford.
I can also deliver your training virtually via the state of the art fitness software or live, using Skype or Zoom.
Payment and Cancellation Policy
- For a single sessions a full payment is required prior the first session, no later than 48 hrs before.
- I accept a 50% deposit for the 8 sessions packages. Payment must be received no later than 48 hrs before the first session. The payment of the remaining 50% is payable 24 hrs before the 4th session.
- Payments are non-refundable but transferable. Refund may be approved at the trainer discretion in extreme circumstances only.
- Invoices are being issued for all the packages, and on request for single sessions.