Personal Training Sessions

(4 customer reviews)

From: £40.00

Packages consist of:

  • 60 Minute Sessions
  • Posture and movement assessment.
  • Health & fitness goals assessment + periodical goals and progress review.
  • Progress tracking, including regular health MOT (Blood Pressure, BMI, Body Fat %, Visceral Fat, Muscle Mass, Bone Mass, Body Water)
  • Behaviour-based nutrition guidance and protocols + periodical portion and macro-nutrients (macros) re-calculation.
SKU: BSC Category:


15% Off of Personal Training – all single sessions and packages with the code AOT152020.

Offer ends 31st May 2020

Due to the current COVID-19  situation all 1 to 1 PT sessions are currently suspended and take place virtually via Skype or Zoom. as well as all group training sessions.


My main objective as a Personal Trainer is to get to know you and then to help to reach your personal health & fitness aspirations. Your personal needs, abilities and goals will determine the structure, type and the intensity of the training programme. I like to utilise variety of types of training, i.e.  mobility, flexibility, strength, endurance and resistance training to activate all the energy systems and turn your body into a super efficient, productive and great looking machine.

Training programs are tailored and come with personalised nutrition report including Calorie, Macro and Portion Guidemeal ideas as well as healthy food and lifestyle choices guide to aid your training and to amplify your results. 

We’ll be checking your progress regularly, along with your health (Blood Pressure, Body Fat %, Muscle Mass, and more).



Recruit a friend(s) with similar schedule and fitness level and you’re more likely to stay on track for longer.

Training with a friend has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have more fun and chance to catch up … and you’ll save money.


Sessions can take place at the comfort of your own place, nearby outdoor space or at my headquarters in Brentford.
I can also deliver your training virtually via the state of the art fitness software or live, using Skype or Zoom.


Payment and Cancellation Policy

  • For a single sessions and 4 sessions packages a full payment is required prior the first session, no later than 48 hrs before.
  • I accept a 50% deposit for the 8 sessions packages. Payment must be received no later than 48 hrs before the first session. The payment of the remaining 50% is payable 24 hrs before the 4th session.
  • 12 week programs can be paid monthly in advance, no later than 2 days before each training month.
  • Payments are non-refundable but transferable. Refund may be processed at the trainer discretion in extreme circumstances only.
  • Invoices are being issued for all the packages, and on request for single sessions.

4 reviews for Personal Training Sessions

  1. Zainab khan

    Arleta is one of the best trainers I have ever had, she is incredibly patient and is not focused on fast instant results but rather long term and lasting results . She listens to the client and adjusts to their needs and current situation. She has not only helped me physically get stronger but also mentally. I could not recommend Arleta enough! She will go out of her way to do research for you and help you in all aspects of your life; nutrition, sleep, exercise and mindfulness.
    Arleta will be one of the most motivational, inspiring, encouraging and ass-kicking trainers you will ever have!

    • Arleta

      Zainab, thank you very much for your encouraging and motivating feedback. Happy to know you’re finding the support helpful. xx

  2. Sofi Khan

    I have had Arleta now as my PT for nearly a year, she has helped me improve my fitness/health and loose weight. She adapts the workouts according to the individual and has also helped on the nutritional side. Even when I have had gaps in training with Arleta she never fails to stay in touch and always offers encouragement.. Great PT but also a great kind person. I would recommend Arleta 💯!

    • Arleta

      Thank you Sofi very much for your feedback. Your adherence and dedication to the programmes are the main reason of your fitness success. Keep it up girl! 🙂

  3. Sian Gunney

    Arleta is an incredibly skilled and knowledgable personal trainer. Not intimidating and creates a bespoke and agile workout that’s right for you rather than a standard programme. High quality training that gets sculpted results whilst making it feel fun and not a chore. I would highly recommend Arleta!

  4. Christina Canavan Quinn Benson

    My experience with Arleta has surpassed all expectations. From the very beginning she has been both highly professional and personable. She has given me a balanced experience which I continue to enjoy and can’t and don’t want to do without. She listens and observes . She quickly got to know me and individualised all my needs from there. She has educated me on how far I can go and given me the tools to go further and become a fitter , healthier person. This is not just a physical experience. Mentally, through her continuous encouragement and monitoring I have felt motivated to carry on and go further. It is difficult to want to work out and eat well all the time. However with Arleta she empowers you and is understanding of everyday life and needs. She is the most caring human who is also a superhero with the right amount of kick ass to keep you in check! We need more strong, knowledgeable, supportive people like her. A true inspiration.

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