Personal Training

(5 customer reviews)

With our personal training program, you’ll experience a range of benefits, including:

  1. Personalized workout plans aligned with your goals, whether it’s weight loss, muscle gain, improved athletic performance, or overall fitness enhancement.
  2. Accountability and motivation: Our trainers will hold you accountable, ensuring you stay on track and committed to your fitness goals.
  3. Efficient and effective workouts: By working with a personal trainer, you’ll benefit from optimized workout routines that target your specific areas of focus, saving you time and maximizing your results.
  4. Proper technique and injury prevention:  We’ll guide you through each exercise, teaching you proper form and technique to prevent injuries and ensure you get the most out of every workout.
  5. Long-term lifestyle changes: Beyond the gym, our trainers will provide guidance on nutrition, lifestyle habits, and mindset, helping you make sustainable changes that support your overall health and well-being.
SKU: BSC Category:


Whether your goal is to lose weight, build strength, increase flexibility, or enhance your athletic performance, our personal training program is designed to help you succeed. Get started today and let our expert trainers empower you to reach your fitness goals and transform your life.




Prices 2023 for sessions with Arleta based at the training studio in Brentford (possible additional charge for at home sessions, to be agreed individually):
Single PAYG session: £70
Package of 4 One to One sessions: £248 (£62 per session)- to be used within 10 weeks.
Package of 8 One to One sessions: £464 (£58 per session) – to be used within 12 weeks.
Monthly Package 1 (2 One to One sessions per week): £432 p/m (£54 per session) –  monthly payment instalments by DD, minimum 3 months commitment.
Monthly Package 2 ( 3 One to One sessions per week): £540 p/m (£45 per session) – monthly payment instalments by DD, minim 3 months commitment.

Monthly Package 3 (1 One to One session per month + a comprehensive and  tailored training programme to follow in the gym or at home, weekly coach check ups and feedback via video calls): £150 p/m – monthly instalments by DD, minimum 3 months commitment.

All monthly packages include Personalised Nutrition Guide, macros calculations and meal plans sugestions.

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Payment and Cancellation Policy

Personal Training Payments:

– For a single sessions and all packages a full payment is required prior the first session, no later than 48 hrs before. In a special circumstances a payment arrangemnet can be agreed.

– Training sessions are non-refundable, but can be transfered to an alternative date, with the exeption of the Achieve packages where separate T&C apply. Refund may be issued at the trainer’s discretion, in special circumstances only.

Invoices are being issued for all the packages.

Group Training and Personal Training Session Cancellation Policy

My goal is to provide quality sessions and care to all my clients and class participants. No-shows, late arrivals, and cancellations without notice inconvenience not only the coach, but other clients as well. Please be aware of my cancellation policy regarding missed sessions.

One on One Sessions and Group Training Class Passes are non-refundable.

When you book your session, you are holding a space that is no longer available to other clients/participants. Out of respect for other clients/participants, I ask that you give me at least 24 hours’ notice if you need to cancel a Class or a PT session.


  1. Cancellations made 24 hours or more in advance of the in-person session/class date, and 12 hours or more in advance of the virtual session, won’t incur any cancellation fee and will be carried over/transferred to an alternative date, where applicable.
  2. Cancellations made less than 24hours for In-Person sessions and less than 12 hours for Virtual sessions, will incur a cancellation fee equal 100% of the session value, and won’t be carried over.

Payments for the First or PAYG Group Training session will be refunded strictly upon 48hr notice only.


Additional information

First Session

First Session

5 reviews for Personal Training

  1. Zainab khan

    Arleta is one of the best trainers I have ever had, she is incredibly patient and is not focused on fast instant results but rather long term and lasting results . She listens to the client and adjusts to their needs and current situation. She has not only helped me physically get stronger but also mentally. I could not recommend Arleta enough! She will go out of her way to do research for you and help you in all aspects of your life; nutrition, sleep, exercise and mindfulness.
    Arleta will be one of the most motivational, inspiring, encouraging and ass-kicking trainers you will ever have!

    • Arleta

      Zainab, thank you very much for your encouraging and motivating feedback. Happy to know you’re finding the support helpful. xx

  2. Sofi Khan

    I have had Arleta now as my PT for nearly a year, she has helped me improve my fitness/health and loose weight. She adapts the workouts according to the individual and has also helped on the nutritional side. Even when I have had gaps in training with Arleta she never fails to stay in touch and always offers encouragement.. Great PT but also a great kind person. I would recommend Arleta 💯!

    • Arleta

      Thank you Sofi very much for your feedback. Your adherence and dedication to the programmes are the main reason of your fitness success. Keep it up girl! 🙂

  3. Sian Gunney

    Arleta is an incredibly skilled and knowledgable personal trainer. Not intimidating and creates a bespoke and agile workout that’s right for you rather than a standard programme. High quality training that gets sculpted results whilst making it feel fun and not a chore. I would highly recommend Arleta!

  4. Christina Canavan Quinn Benson

    My experience with Arleta has surpassed all expectations. From the very beginning she has been both highly professional and personable. She has given me a balanced experience which I continue to enjoy and can’t and don’t want to do without. She listens and observes . She quickly got to know me and individualised all my needs from there. She has educated me on how far I can go and given me the tools to go further and become a fitter , healthier person. This is not just a physical experience. Mentally, through her continuous encouragement and monitoring I have felt motivated to carry on and go further. It is difficult to want to work out and eat well all the time. However with Arleta she empowers you and is understanding of everyday life and needs. She is the most caring human who is also a superhero with the right amount of kick ass to keep you in check! We need more strong, knowledgeable, supportive people like her. A true inspiration.

  5. Rhona

    Arleta is phenomenal. Her classes (whether Zumba, Strength and Stretch, Bands, Body Conditioning or Dance) are superb fun, push you (even online) and they get results. She has kept me sane during lock-down and she is such a ray of sunshine daily.

    Her routines are excellent and she refreshes them constantly which reflects her dedication. She loves what she does – is brilliant at it – and it’s so motivating to be part of her class. She’s funny, kind and I see more of Arleta each week than I do my family (even via Zoom) and she’s a lovely daily addition to my life. I wholeheartedly recommend her.

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