Online Training Programs

(1 customer review)

Customisable online workout programs.

A structured and progressive training programmes to follow at your own pace, at home or at the gym.

Please get in touch to arrange your Free Two Week Trial.

This product is currently out of stock and unavailable.



  • The online workout programs are progressive and divided into phases. Each phase builds up on the previous one.
  • Each day you get a notification email with the workout plan and videos for the day. You’ll be asked to mark whether you completed the training, did your own workouts or took a day off from the activities.
  • Each workout session comes with a warm-up and all the exercises are supported with videos and detailed description. All accessible from your smart phone, PC or you can even print them out.
  • You can choose the level of difficulty and whether you work from the gym or from home with minimal or no equipment.
  • You can keep the record and track your progress within the app with girth measurements and photos.
  • You can reach out to me for specific feedback or advise via the app at any time and we will periodically schedule an additional catch up on Zoom to evaluate the progress and to reassess your goals and nutrition needs.


Try the first two weeks on me with a nutrition plan and posture and movement assessments included 👌👌👌
No strings attached.
You’ve got nothing to lose, but some kg’s.

  • No commitments. No memberships. 

These programs are perfect for you if you:

▶️want to improve your health, strength and performance.

▶️want to lose weight and get leaner.

▶️ are recovering from injury.

▶️like to workout on your own and at your own pace but at the same time want to follow well structured and customised to your needs training program.

▶️ are too busy and find it difficult to commit to one on one PT session plan.

▶️are new to fitness.

▶️are not new to fitness but you feel like you’re stuck with your progress.

With my online workouts you’ll also get the initial movement and posture assessment and nutrition guide with customised calorie and portions control meals, meal prep ideas, recipes and lifestyle tips. This is the most affordable and results producing personal training you can find!


I take limited number of new online clients every month, so please get in touch to check the availability before booking.



  • Payment needs to be received by Direct Debit or standing order, but can be cancelled at any time.
  • Payments are non-refundable but transferable.
  • Receipts are being issued for all payments on request.

1 review for Online Training Programs

  1. Christina Canavan Quinn Benson (verified owner)

    My experience with Arleta has surpassed all expectations. From the very beginning she has been both highly professional and personable. She has given me a balanced experience which I continue to enjoy and can’t and don’t want to do without. She listens and observes . She quickly got to know me and individualised all my needs from there. She has educated me on how far I can go and given me the tools to go further and become a fitter , healthier person. This is not just a physical experience. Mentally, through her continuous encouragement and monitoring I have felt motivated to carry on and go further. It is difficult to want to work out and eat well all the time. However with Arleta she empowers you and is understanding of everyday life and needs. She is the most caring human who is also a superhero with the right amount of kick ass to keep you in check! We need more strong, knowledgeable, supportive people like her. A true inspiration.

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