Description
To get the results you want, you don’t need any specific environment, fancy equipment, spirulina shakes or to spend a fortune.
All you need is a sustainable strategy that will fit around your lifestyle and personal abilities and preferences. That’s where I come in. With the power of the WiFi, Personal Training is more accessible and affordable than ever.
My virtual training is a results-bringing and time & cost effective way to keep fit, strong and healthy without leaving your room or garden. The sessions are interactive and delivered via video meeting. You’ll get the full benefit of 1 to 1 training session from the comfort of your home.
Training programs are tailored to meet your personal health & fitness abilities, needs and goals. They are accompanied by personalised Nutrition Guide with portion control, meals and meal plan ideas, and health and lifestyle tips to aid your training and to amplify your efforts outside of the sessions.
Minimal equipment like dumbbells and resistant bands are recommended.
What you get with your package:
- Customised Progressive Training Plan – 60 Minute Sessions
- Posture and movement assessment during the first session.
- Health & fitness goals assessment, periodical goals and progress review + progress tracking.
- Macronutrients plan , meal ideas and fitness and nutrition tips.
Training sessions are delivered via Skype, Google Meet or Zoom. All free to use and accessible from PC, tablet or Phone.
Howard –
I’ve been doing virtual personal training sessions with Arleta twice a week for over 5 months, and it has been fantastic. Her wealth of experience and knowledge of exercise, nutrition and how the body reacts were clear right from the start. She is wonderful to train with and created a focused and tailored plan for me based on my personal goals which she adjusts as I progress. She is also a super motivator with regular check-ins and encouragement. A true fitness expert!
For anyone hesitating about the benefits of virtual one-to-one personal training, please don’t hesitate. Once you’ve done your first online session you become quickly accustomed and it works brilliantly.
Tony –
As I approach my 60th birthday later this year, my training felt a little stale. I was doing my rowing ergos, some running and pilates, but felt my strength was declining and shape harder to control.
I contacted Arleta to see what I could do during this last long lockdown. A few simple changes with regular weights and changing the quality of food has made all the difference. I was stronger on the rowing machine, winning a competition I came second in last year and I feel and look in better shape with better sleep and my jeans definitely feel loser. I didn’t want to go crazy, ( I am not 20 anymore ) but still wanted to enjoy some alcohol and less healthy food treats. Arleta was great with her regular coaching and data updates, not pushy, but she made me want to work hard and make a difference.