Currently all group sessions are taking place virtually via Zoom
To be able to participate in online class you need to download Zoom app. ZOOM has a free version to use, easy to set up and can be accessed from either the app or the website on your laptop. Head to www.zoom.us to sign up.
Grab your sister, brother, mum, grandma, daughter, dad, boyfriend, girlfriend…. whoever is locked-down at home with you and let’s get moving!
Price Guide (per household):
1st Class FREE
£5 PAYG per single class
£14 for block of 4 classes (£3.5 per class)
£34 Monthly Class Pass (unlimited sessions)- great for everyone who attends 10 or more classes per month.
I also accept small donations via PayPal (Pay to a Friend option) or a Free classes if non of the payment options above fits your current budget.
To secure your spot at chosen class, please book the date using the calendar on the right hand side typing name and time of the class in the Details box. You can book multiple dates in one go. The email will be sent out to you with links for the online stream.
30 – 45 – 60 minutes Online Group Sessions
Please note that the time table is subject to change. Check before repeating the booking.
HIIT session description
Smart high intensity functional training for all fitness levels. Use your body-weight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels. It’s not just about looking fit, It’s about being fit too. This class will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs… if that’s what you’re after).
PUMP (L1FT) session description
Pump workouts involve high repetitions of relatively low weights – weight plates, kettle bells, dumbbells or any household object e.g food cans, laundry basked filled with objects etc. This workout will help to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every session can be modified to accommodate every age and stage of fitness.
Strength and Stretch session description
Strength and Stretch combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This workout speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. A low-impact workout that leaves your body looking long, lean, and incredibly defined.
Strong Nation class description
“STRONG Nation combines high intensity interval training elements with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition.”
Dance Fit class description
A super fun combination of dance & aerobics performed to latest pop hits, incorporating elements of different dance styles including R’nB , Hip Hop, House and more. It increases fitness level, overall body coordination, flexibility and burns calories …and unleashes your inner Diva.
Zumba class description
Pretty much the most awesome workout ever. A dance fitness program inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s fun, effective and made for everyone!