GET 10% OFF OF THE MONTHLY CLASS PASS with the coupon code AOTSep10 OR 5% OFF OF THE BLOCK OF 4 with the coupon code AOTSep5.
Enter the coupon code at the checkout.
Offer valid until 30th September 2020
To be able to participate in online class you need to download Zoom app. ZOOM has a free version to use, easy to set up and can be accessed from either the app or the website on your laptop. Head to www.zoom.us to sign up.
Grab your sister, brother, mum, grandma, daughter, dad, boyfriend, girlfriend…. whoever is locked-down at home with you and let’s get moving!
To secure your spot at chosen class, please book the date using the calendar on the right hand side typing name and time of the class in the Details box. You can book multiple dates in one go. The email will be sent out to you with links for the online stream.
30 – 60 minutes Online Group Sessions
Please note that the time table is subject to change. Check before repeating the booking.
Price Guide (per household):
1st Class FREE (please quote FirstClass when placing the booking)
£5 PAYG per single class- to be used within 6 weeks from purchase.
£15 for block of 4 classes (£3.75 per class) – to be used within 3 calendar months.
£39 Monthly Class Pass (unlimited sessions)- great for everyone who wants to attend 10 or more classes per month. That’s 2-3 classes per week on average. Free access to recorded and pre-recorded classes + periodical nutrition and fitness tips and workouts send directly to your email address.
Free classes for current PT and Nutrition Coaching clients.
HIIT session description
Smart high intensity functional training for all fitness levels. Use your body-weight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels. It’s not just about looking fit, It’s about being fit too. This class will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs… if that’s what you’re after).
Tone & Strength session description
Tone & Strength workouts involve high repetitions of relatively low weights – kettle bells, dumbbells or resistance bands. This workout will help you to strengthen, tone up and get leaner. Your joint stability and overall muscle endurance will improve and you’ll keep burning the body fat even after the workout is over. Workouts use strength and conditioning protocols and safe and progressive movements to ensure all fitness level will benefit form the training. Every session can be modified to accommodate every age, stage of fitness and availability of the equipment.
Stretch and Strength session description
Strength and Stretch combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This workout speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. A low-impact workout that leaves your body looking long, lean, and incredibly defined.
Strong Nation class description
“STRONG Nation combines high intensity interval training elements with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition.”
Band Camp class description
This 30 min mobility and strength class will help you to mobilise your joints, activate and strengthen the muscles. You’ll improve your posture and movement quality, which will make any other workout you do, not only more efficient but also safer. The whole body will feel stronger, looser and ready for challenges. To participate in this class you’ll need a resistance band of any kind.
Dance Fit class description
A super fun combination of dance & aerobics performed to latest pop hits, incorporating elements of different dance styles including R’nB , Hip Hop, House and more. It increases fitness level, overall body coordination, flexibility and burns calories …and unleashes your inner Diva.
Zumba class description
Pretty much the most awesome workout ever. A dance fitness program inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s fun, effective and made for everyone!