Virtual Classes

(10 customer reviews)

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Description

To be able to participate in online class you need to download Zoom app. ZOOM has a free version to use, easy to set up and can be accessed from either the app or the website on your laptop. Head to www.zoom.us to sign up.

Grab your sister, brother, mum, grandma, daughter, dad, boyfriend, girlfriend…. whoever is locked-down at home with you and let’s get moving!

 

To secure your spot at chosen class, please book the date using the calendar on the right hand side typing name and time of the class in the Details box. You can book multiple dates in one go. The email will be sent out to you with links for the online stream.

45 – 60 minutes Online Group Sessions

Please note that the time table is subject to change. Check before repeating the booking.

Price Guide (per household):

  • 1st Class FREE (please quote FirstClass when placing the booking)

  • £5 PAYG per single class

  • £15 for block of 4 classes (£3.75 per class) + Free access to pre-recorded classes and follow-along workouts on demand.

  • £39 Monthly Class Pass (unlimited sessions)- great for everyone who wants to attend 10 or more classes per month. That’s 2-3 classes per week on average + Free access to pre-recorded classes and follow-along workouts on demand.

  • I also accept small donations via PayPal (Pay to a Friend option) and offer free classes if non of the payment options above fits your current budget. Please don’t hesitate to get in touch or just book your favourite class quoting ClassOffer.

  • £4 PAYG for current Motivate PT clients 

  • Free classes for current direct PT and Nutrition Coaching clients 

 

HIIT  session description

Smart high intensity functional training for all fitness levels. Use your body-weight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels. It’s not just about looking fit, It’s about being fit too. This class will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs… if that’s what you’re after).

Tone & Strength session description

Tone & Strength workouts involve high repetitions of relatively low weights – kettle bells, dumbbells or resistance bands. This workout will help you to strengthen, tone up and get leaner. Your joint stability and overall muscle endurance will improve and you’ll keep burning the body fat even after the workout is over. Workouts use strength and conditioning protocols and safe and progressive movements to ensure all fitness level will benefit form the training. Every session can be modified to accommodate every age, stage of fitness and availability of the equipment.

Strength and Stretch session description

Strength and Stretch combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  This workout speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. A low-impact workout that leaves your body looking long, lean, and incredibly defined.

Strong Nation class description

“STRONG Nation combines high intensity interval training  elements with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition.”

Dance Fit class description

A super fun combination of dance & aerobics performed to latest pop hits, incorporating elements of different dance styles including R’nB , Hip Hop, House and more. It increases fitness level, overall body coordination, flexibility and burns calories …and unleashes your inner Diva.

Zumba class description

Pretty much the most awesome workout ever. A dance fitness program  inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s fun, effective and made for everyone!

10 reviews for Virtual Classes

  1. NikisZumba

    Wow! What can I say? As a regular zumba instructor, recent Strong by Zumba devotee & future SBZ instructor, I was blown away! Arleta was a wonderful encouraging motivator to a full to capacity class of smiling happy sweaty lunatics who couldn’t help but to give it all they had plus a bit more that Arleta cleverly extracted with her infectious enthusiasm.

    I was working with an injury and Arleta gave some very specific modifications to me personally which even I as a teacher had clearly not even considered. Clear, concise cueing meant that the whole class was moving as one, keeping up, rejoicing in the amazing energy, feeling successful and getting one of the best workouts out there.

    I am on Arleta’s social media and I suggest you do the same!

    Thanks for the pop up class – what a superb idea! xx

  2. Catherine Olavere

    Strong by Zumba @ Gymbox Westfield held last Sunday 29 of January 2017- hosted by Arleta Wa: That was a high energy work out and I find it a little bit intense but as you keep going its definetly fun thing to do that kind of work out. Full sweats all the time and the energy level is getting higher and higher and I loved it that way. After that Strong by Zumba I feel that I needed to do more coz that’s kind of work out that I never had before so I can’t wait for the next one😉 💪💪💪 so guys if you haven’t done this kind of Zumba workout look for Arleta 😍😉💪

  3. Gemma C (verified owner)

    I went to the recent Strong by Zumba class @Gymbox Westfield last Sunday.

    Arleta helpfully explained what we were doing as it was broken down into four parts and she was absolutely amazing at motivating everyone regardless of what level you are you can do this class

    I can’t wait for the next class to be arranged as I won’t have to second guess on booking asap! Thanks Arleta.

  4. Diana

    One of the best Zumba teachers I have encountered. Her classes fill everyone with energy and make us feel good about ourselves. Her smile is infectious and she makes great routines. Plus, she incorporates dancing and aerobics, which are really a great mix with Zumba. Love her!

    • Arleta

      Diana, thank you so much for the comment. Love your attitude and beautiful smile you bring every time with your to the class. These are the essentials thanks to which every instructor can deliver better class or workout and keep on improving and growing. Thank you 🙂 xxx

  5. Simona

    Arleta is such a professional in teaching technique, personal attitude towards you, and her personality of course is amazing. I have been attending Strong by Zumba classes with her on weekly basis and under her supervision, hard training and persistence I can see real results. My body got shape, strength and I strengthen my core what I appreciate the most. I can highly recommend Arleta as a trainer and class instructor because she is just so dedicated towards fitness and healthy lifestyle and you get the best professional advises together with brilliant attitude and aproach.
    All the best !

    • Arleta

      Thank you very much Simona for your comment. I’m so happy to hear you see the results, but remember that it happens mostly thanks to your hard work and dedication in and outside of the class. Keep it up girl and let’s stay on track 😉 xx

  6. Eden

    Arleta,you’re simply the best.I’m really grateful that I meet you and be part of your STRONGbyZumba class.The way you teach Us is amazing,your energy and your smile flow to the class.I love your FORM and the way you execute the workout is a BOMB.I’ll definitely recommend your class.Thank you Arleta😘😘💪🏾💪🏾

  7. Eden

    Arleta,you’re simply the BEST.I’m so grateful that I meet you and be part of your class of STRONGbyZumba.Your energy,smile and positive vibes over flow inside the class.I love your form and the way you execute the workout it’s a BOMB.As soon as the music starts there’s no turning back😂😁
    Thank you Arleta,I’ll definitely recommend your class😘😘💪🏾💪🏾

    • Arleta

      Thank you very much for your kind comment Eden. See you around and and let’s keep on pushing the limits 😉

  8. Ernest

    She is Awesome! it is very easy to connect with her because of her great personality, creating a very nice atmosphere with a lot of people that she attracts for her personality and the quality of her classes, especially in Zumba, great movements , great choreographies, great Latin,English rhythms among others. They really are classes not to be miss . Duro mami 💪🏽

    • Arleta

      Thank you Ernesto for your feedback. I’m so happy to see you’re enjoying the classes and the vibe. It is very valuable to me and I’m going to keep on putting more efforts into the quality and the fun aspects of the sessions 🙂

  9. Ernesto

    Arleta is very cool, it is very easy to connect with her because of her great personality. She creates a very pleasant atmosphere during her classes and they really are top quality. In her Zumba classes she has great choreographies and great Latin and English rhythms. They really are classes that you don’t want to miss and I would definitely recommend them.
    Thank you Arleta!

  10. Camila

    It was an amazing time, amazing experience by video-call. I enjoyed it a lot doing all the work we did, also the music. The video was very clearly and the audio also was perfect.Very helpful to loss some wait as we sweat a lot doing the dance. Thank you for your time Arleta . Such an amazing time dancing

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