Strength & Conditioning

– As a former athlete, I’m familiar with sports demands and the importance of strength and conditioning of the body for optimum performance and injury managements and prevention. Having a volleyball and boxing background I specialise in strength & conditioning for athletes in court sports and boxing, but also have an experience in racquet sports and athletics.

– I deliver Bespoke Training Programmes – including activities and recovery protocols beyond training sessions.

– 24/7 Support and lifestyle guidiance to help you reach your full performance potential.

– Regular performance and health assesments and tracking.

– Sports Nutrition.

Packages start from £120 per month for programmes delivered remotely.

Please get in touch to arranage a free consultation.