Sports Performance

Arleta Waszczynska S&C Coach

Arleta is a highly experienced and certified strength coach with a passion for helping individuals unlock their full potential. With over 10 years of experience in the fitness industry, Arleta has worked with clients from various backgrounds, including professional athletes, fitness enthusiasts, and individuals seeking to improve their overall health and wellness. She specialises in strength & conditioning for athletes in court sports and boxing, but also have an experience in racquet sports like tennis, and track and field sports.

Arleta is a certified L4 Strength and Conditioning Coach (S&C) through Strength and Conditioning Education and Nutrition Coach for Athletes (NCA) through Precision Nutrition. She also maintains certifications in L3 Persoanl Training and CPR and first aid, ensuring the safety and well-being of her clients at all times.

By incorporating a combination of functional movements, resistance training, and advanced techniques, Arleta helps her clients build strength, increase muscular endurance, improve athletic performance, and enhance overall body composition.

In addition to her hands-on coaching, Arleta is a skilled motivator and educator. She provides ongoing guidance and support to her clients, empowering them to adopt healthy lifestyle habits and make sustainable changes that extend beyond the gym. Her positive and encouraging coaching style creates a supportive training environment where clients feel motivated to push their limits and achieve remarkable results.

“As a former athlete, I’m familiar with sports demands and the importance of strength and conditioning of the body for optimum performance and injury managements and prevention”