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Nutrition

Posted on November 1, 2016December 25, 2021 by admin

Evidence-based and Client Centered Nutrition Coaching and Sports Nutrition.

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Workshops & Events
Rated 4.92 out of 5
Personal Training
Rated 5.00 out of 5
Virtual PT Sessions
Memberships & Classes
Rated 5.00 out of 5

Arleta On Track

5.0

Based on 17 reviews

Gail Belson

00:02 09 May 23

Love Arleta!! Her classes are brilliant...never the same move twice! Arleta brings so much experience, patience and... knowledge to all that she does. Really cares about her clients. Can't recommend her highly enough!!read more

Katie V

23:04 05 Mar 23

Great TRX classes! Don't know why I was putting off joining until now!? Arleta gives clear instructions, shows how... every exercise is supposed to be done and adjusts everyone's techniques where needed. I'm looking forward to my class every week and hope to get fitter and stronger soon.read more

Stefi Popescu

12:32 10 Feb 23

I have been going to Arleta's classes for over 5 months now and I feel so much better and stronger! The friendly... atmosphere in the classes and her continuous support really helped me stick with exercising and I am grateful for that.read more

Anna Pris

17:15 11 Jan 23

Arleta’s classes are great! She is calmly encouraging without being overbearing. She checks your technique and I... love how my post-Covid body is no longer creaking and is much stronger, all thanks to Arleta!!read more

Deborah Pryce

04:02 27 Apr 22

Arleta is a great teacher, her enthusiasm and passion for giving you the best experience that she can is huge. Since... joining her classes I have felt a new energy and positivity for life. The classes are challenging and exciting with new things each time aswell as interesting warm-ups and stretches that keep you going strong from beginning to end. Arleta is a fantastic role model, her strength and encouragement are very empowering making you feel you can do it ! Loving all the classes and can't wait for the next one. Amazing Arleta - thank you.read more

Anna P

20:05 15 Feb 22

Arleta’s classes are a joy to go to. She motivates everyone without being pushy and corrects our technique so that we... get the most out of the exercises while remaining safe. I sometimes fear that trainers will be a little too in your face, but Arleta is just the opposite – she is quietly unassuming, yet manages to make us work hard. I’m not sure that I should write this review because when others hear about her classes now that we’re (hopefully) coming out of this pandemic, it may be harder to get a spot!read more

Anthony Ellis

12:17 12 Apr 21

As I approach my 60th birthday later this year, my training felt a little stale. I was doing my rowing ergos, some... running and pilates, but felt my strength was declining and shape harder to control. I contacted Arleta to see what I could do during this last long lockdown. A few simple changes with regular weights and changing the quality of food has made all the difference. I was stronger on the rowing machine, winning a competition I came second in last year and I feel and look in better shape with better sleep and my jeans definitely feel loser. I didn't want to go crazy, ( I am not 20 anymore ) but still wanted to enjoy some alcohol and less healthy food treats. Arleta was great with her regular coaching and data updates, not pushy, but she made me want to work hard and make a difference.read more

Howard

16:56 14 Mar 21

I’ve been doing virtual personal training sessions with Arleta twice a week for over 5 months, and it has been... fantastic. Her wealth of experience and knowledge of exercise, nutrition and how the body reacts were clear right from the start. She is wonderful to train with and created a focused and tailored plan for me based on my personal goals which she adjusts as I progress. She is also a super motivator with regular check-ins and encouragement. A true fitness expert! For anyone hesitating about the benefits of virtual one-to-one training, don’t hesitate. Once you’ve done your first online session you become quickly accustomed and it works brilliantly.read more

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ArletaOnTrack Reviews

Arletaontrack

5.0

Based on 17 reviews

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Melissa Pereira

2022-01-12T20:15:06+0000

The group TRX class was great, Nice variety of exercises that are just the right amount of challenging. Will be back.

Joanna Asia Szczygieł

2020-12-04T20:50:32+0000

I got to know Arleta's classes through MoveGB app, trying to find a good Zumba class which could fill the void after my... local Zumba class stopped because of lockdown. Arleta was the best of all dancing ladies I tried to follow. I absolutely admire what she is doing, her passion, wonderful motivating approach and a big smile of course! Enough said - I've joined her HIIT and resistance band classes as well. I am in Scotland, Arleta in London but distance means nothing here, it always feels like being it the same room, having great workout in the great company!read more

Madeleine Roper

2020-08-11T14:10:50+0000

I love all of Arleta's classes, she's always so encouraging and upbeat. A wonderful coach in person and virtually,... thank you for keeping me dancing & helping me get stronger! 💃💪read more

Uliana Dmyterchuk

2020-07-02T08:08:20+0000

I love Arleta’s Zumba classes. They’re amazing! Making me to loose weight, feel awesome. I have knowing Arleta for... about 3years now. With her charming personality she is always pulling me in, after I was stop dancing 💃 💃 with her for a while 👏👏👏 5starsread more

Iwona Kochanska

2020-04-27T12:50:11+0000

I started doing virtual classes with Arleta about a month ago and they are really great! There's lots of different... classes every week which means you can choose the level of difficulty depending on how you feel. I really like doing a combo of Strength and Stretch, HIIT and Zumba in one week, but I enjoyed all the classes. I love Arleta's energy and that she's always upbeat! Thumbs up!! :)read more

Grace Coulter

2020-04-16T09:25:27+0000

Arleta is amazing - so upbeat and cheerful and always gets you going and keeping fit - her Zumba classes are the best... and really put a big smile on my face!read more

Rhona Templer

2020-04-08T13:46:21+0000

Arleta's classes are always brilliant fun and really get results. She's great fun in person but her energy still... inspires in the online classes. Her Zumba class is the highlight of my week (yes, really) and I'm now taking part in all her other ones including Pump, Stretch and Strength, Zumba Strength and Dance Fitness. I can't recommend her classes highly enough - give it go; you've nothing to lose but a few pounds (I'm talking weight, not money!).read more

Aga Kaczmarek

2020-04-07T06:45:51+0000

Arleta is an amazing Instructor, PT and Nutritionist. I have been going to her STRONG classes but also receiving... nutritionist support from Arleta. She will adapt the training programme and your nutrition to help you achieve goals. She is very kind, empathetic and professional. Meeting Arleta had huge positive impact on my life. I also tried her online classes and they are awesome!read more

Monika Hawrot

2019-05-09T19:00:09+0000

Arleta Wa you rock! All the sessions i have been to were amazing, such a great whole body work out, felt it for few... days afterwards, and that comes from someone who is used to ridiculous boot camp session😉 you are such a motivator, anyone trying to follow a no added sugar diet can confirm that with all the infos you provided and daily post you were able to change our mind set about healthy eating, you gave us strength to carry on with it. I have personally lost a lost of cm from my waist. Love you strong woman💪read more

Lhay Catherine

2018-12-07T21:53:22+0000

I love her classes Zumba Fitness and for me I love her more as our Instructor for Strong by Zumba 💪 aside from that... she’ll give you some advices and good tips for wellness, eating healthy food, balance diet. Lucky to have a fitness instructor like her coz she will keep you more motivated and keeping you more fit 💃💪 I have known her for nearly four years from now as my instructor either zumba or STRONG BY ZUMBA and I keep going and coming back coz she’s really good and amazing 😉🤩👌read more

Iwona KL

2018-10-31T20:06:14+0000

The best and most fun work out I’ve ever been to! Don’t let that pretty face fool you ;-)

Adriana Trutia

2018-10-31T17:55:57+0000

Amazing fun workout! Arleta she is the best!

Celia Fuentes

2018-10-25T21:23:10+0000

Arleta is definitely the most energetic, professional and friendly teacher I met. She is always creating new... choreographies and pushing everybody to enjoy the class. With her, the time flies by dancing, laughing, learning and training at the same time! She is Outstanding as a nutritionist and always offering an unconditional support when someone needs it.read more

Maria Mott

2018-10-04T19:01:31+0000

Arleta has been teaching Zumba and Dance Fusion to myself and a dedicated crowd of girls at JP Morgan for many many ... months now and she has us hooked! She cheers us all up and gets us into the groove every class. We love you Arleta and your routines are superb. More more more please��read more

Angela Souza

2018-08-25T19:55:02+0000

5 Stars I met Arleta on Zumba classes and I did Strong by Zumba classes also, since then I try to follow her. I really... enjoy working out with her because she is amazing and makes exercise fun and interesting. She is very organised and do the job with passion. I would recommend Arleta, she is inspiring and a motivation trainer.read more

Eden Nede

2018-08-10T15:17:55+0000

Really grateful that I meet you and experience firsthand the way you teach/instruct your students. You're great in what... you are doing and I can see why it's because of your passion. Your smile makes our work out easy. And since joining the STRONGBYZUMBA I could see results on my body. I'll definitely recommend you and will continue to work out with you. Thank you for inspiring Us all.😘😘💪🏾💪🏾read more

Diana Andrei

2018-07-04T07:39:11+0000

Arleta is an amazing instructor in many ways. She has a lovely personality and she represents a positive example as a... Personal Trainer, Zumba and Strong by Zumba instructor doing a great job in her workouts. Personally, she inspired me to become better, fitter and healthier although I have a good amount of time since I have embraced a healthy and an active lifestyle. I had the chance to meet Arleta in person at the Masterclass with Tony Torres which she organised it and I can tell you that it was a blast. The Strong by Zumba session afterwards was mind blowing. I am looking forward to future events and classes with her <3 You rock super lady! :*read more

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