Personal Training Session

From: £60.00

60 Minute Sessions

Clear

Description

Personal Training Session

Designed specifically to meet your personal health & fitness abilities, needs and goals, utilising variety of mobility, strenght and flexibility workouts, professional-athlete training drill protocols, weight and cardio trainings.

Depending on your aspirations, we’ll target specific energy systems in order to build, tone and strengthen your muscles, strengthen your core and supercharge your metabolism, to help you burn more fat, lose or maintain weight, even while you sleep!

 

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