Nutrition Coaching and Workouts

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Description

You don’t need yet another gimmicky diet, calorie maths or fitness regime you hate. All you need is small, everyday steps and consistency. With my personalised nutrition coaching program you’ll find your inner strengths and abilities, learn how to reset your habits, tune in to your body’s cues, exercise safely and efficiently, and most of all, start really enjoying yourself and get the results you always wanted.

With my support you’ll become the happy person, who loves her body, enjoys eating, and exercising 😉 who’s feeling healthy, or even healthier than ever before, has lots of energy and hunger for life.

I can help you to positively change the way you eat, exercise and enjoy life, for good. No more yo-yo roller-coaster.

What the program is about? In a nutshell:

✅Behaviour-change based nutrition.
✅Daily online support and accountability.
✅Meal ideas and recipes.
✅Customised and modifiable workout programme to follow at home or gym.
✅24h access to your dedicated coach (ME) 🙂
✅Easy to use personalised and exclusive to my clients only app, which you can access on your phone or PC anytime and anywhere.
❌No restrictive diets and deprivation.
❌No calorie counting.
❌No foods off limits.
❌No more excuses.

ONLY LASTING RESULTS!

You can find out more and how it works here

PERSONAL NUTRITION

or just give me a call and I’ll explain everything in more detail.

Remember! You’re never going to be 100% ready and it is never going to be 100% the right time.

The stars are not going to align. The perfect moment doesn’t exist.

So the only moment you really have is Now.

SPECIAL OFFER!!!

Personal Nutrition + Customised Workout Programme

➡️25% OFF ⬅️

Type promo code AOT25PN2019 at the checkout.

 

Personal Nutrition Coaching 

➡️20%OFF ⬅️

Type promo code AOT20OFF2019

Discounts apply to all bookings placed before 31st December 2019.

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