Tailored training protocols to meet your personal health & fitness abilities, needs and goals, utilising variety of types of training; mobility, flexibility, strength, endurance and weight training.
Depending on your goals, we’ll target specific energy systems in order to build, tone and strengthen your muscles, strengthen your core and supercharge your metabolism, to help you burn more fat and lose weight, even while you sleep!
Programs come with nutrition protocols, habits-based nutrition guidance and full support to aid your hard work and to amplify your results. We’ll be checking your progress regularly, along with your health (Blood Pressure, Body Fat %, Muscle Mass, and more).
TANDEM OR GROUP TRAINING
Recruit a friend(s) with similar schedule and fitness level and you’re more likely to stay on track for longer.
Training with a friend has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have more fun and chance to catch up … and you’ll save money.
Sessions can take place at the comfort of your own place, nearby outdoor space or at my headquarters in Brentford.
I can also deliver your programme virtually via the state of the art online fitness platform.
Payment and Cancellation Policy
- For a single sessions and 4 sessions packages a full payment is required prior the first session, no later than 48 hrs before.
- I accept a 50% deposit for the 8 sessions packages. Payment must be received no later than 48 hrs before the first session. The payment of the remaining 50% is payable 24 hrs before the 4th session.
- 12 week programs can be paid monthly in advance, no later than 2 days before each training month.
- Payments are non-refundable but transferable. Refund may be processed at the trainer discretion in extreme circumstances only.
- Invoices are being issued for all the packages, and on request for single sessions.