Personal Training Sessions

(3 customer reviews)

From: £35.00

Packages consist of:

  • 60 Minute Sessions
  • Posture and movement assessment.
  • Health & fitness goals assessment & periodical goals reviewing.
  • Progress tracking, including regular health MOT (Blood Pressure, BMI, Body Fat %, Visceral Fat, Muscle Mass, Bone Mass, Body Water)
  • Behaviour-based Nutrition.
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SKU: BSC Category:

Description

PERSONAL TRAINING

Tailored training protocols to meet your personal health & fitness abilities, needs and goals, utilising variety of types of training; mobility, flexibility, strength, endurance and weight training.

Depending on your goals, we’ll target specific energy systems in order to build, tone and strengthen your muscles, strengthen your core and supercharge your metabolism, to help you burn more fat and lose weight, even while you sleep!

Programs come with nutrition protocols, habits-based nutrition guidance and full support to aid your hard work and to amplify your results. We’ll be checking your progress regularly, along with your health (Blood Pressure, Body Fat %, Muscle Mass, and more).

TANDEM OR GROUP TRAINING

Recruit a friend(s) with similar schedule and fitness level and you’re more likely to stay on track for longer.

Training with a friend has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it. It will make you work harder- most likely your competitive streak will come out. You’ll have more fun and chance to catch up … and you’ll save money.

 


Sessions can take place at the comfort of your own place, nearby outdoor space or at my headquarters in Brentford.
I can also deliver your programme virtually via the state of the art online fitness platform.


 

Payment and Cancellation Policy

  • For a single sessions and 4 sessions packages a full payment is required prior the first session, no later than 48 hrs before.
  • I accept a 50% deposit for the 8 sessions packages. Payment must be received no later than 48 hrs before the first session. The payment of the remaining 50% is payable 24 hrs before the 4th session.
  • 12 week programs can be paid monthly in advance, no later than 2 days before each training month.
  • Payments are non-refundable but transferable. Refund may be processed at the trainer discretion in extreme circumstances only.
  • Invoices are being issued for all the packages, and on request for single sessions.

3 reviews for Personal Training Sessions

  1. Zainab khan

    Arleta is one of the best trainers I have ever had, she is incredibly patient and is not focused on fast instant results but rather long term and lasting results . She listens to the client and adjusts to their needs and current situation. She has not only helped me physically get stronger but also mentally. I could not recommend Arleta enough! She will go out of her way to do research for you and help you in all aspects of your life; nutrition, sleep, exercise and mindfulness.
    Arleta will be one of the most motivational, inspiring, encouraging and ass-kicking trainers you will ever have!
    BOOK HER ASAP!

    • Arleta

      Zainab, thank you very much for your encouraging and motivating feedback. Happy to know you’re finding the support helpful. xx

  2. Sofi Khan

    I have had Arleta now as my PT for nearly a year, she has helped me improve my fitness/health and loose weight. She adapts the workouts according to the individual and has also helped on the nutritional side. Even when I have had gaps in training with Arleta she never fails to stay in touch and always offers encouragement.. Great PT but also a great kind person. I would recommend Arleta 💯!

    • Arleta

      Thank you Sofi very much for your feedback. Your adherence and dedication to the programmes are the main reason of your fitness success. Keep it up girl! 🙂

  3. Sian Gunney

    Arleta is an incredibly skilled and knowledgable personal trainer. Not intimidating and creates a bespoke and agile workout that’s right for you rather than a standard programme. High quality training that gets sculpted results whilst making it feel fun and not a chore. I would highly recommend Arleta!

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