Personal Training Session
Designed specifically to meet your personal health & fitness abilities, needs and goals, utilising variety of mobility, strength, endurance and weight training as well as professional-athlete training drill protocols.
Depending on your goals, we’ll target specific energy systems in order to build, tone and strengthen your muscles, strengthen your core and supercharge your metabolism, to help you burn more fat and lose weight, even while you sleep!
Your tailored training programme comes with nutrition protocols, habits-based nutrition guidance and full support to aid your hard work during training sessions, speed up your results and help to gear-up your healthy lifestyle for good. We’ll be checking your progress regularly, along with your health (Blood Pressure, BMI, BMR, Body Fat %, Visceral Fat, Muscle Mass, Bone Mass, Body Water).
Sessions can take place at the comfort of your own place, nearby outdoor space or at my headquarters in Brentford 🙂
I can also deliver your programme virtually via the state of the art online platform. The online programs may come with daily or weekly check-ins and support, depending on your preferences and commitment.
Payment and Cancellation Policy
For 4 session package a full payment is required prior the first session, no later than 48 hrs before.
I accept a 50% deposit for the 8 sessions package. Payment must be received no later than 48hrs before the first session. The payment for the remaining 50% is payable by the end of the first week from starting the program.
Payments for the online training are subject to individual arrangements.