Personal Training Session

(3 customer reviews)

From: £65.00

60 Minute Sessions + Health MOT (Blood Pressure, BMI, BMR, Body Fat %, Visceral Fat, Muscle Mass, Bone Mass, Body Water) + Nutrition Plans

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SKU: BSC Category:

Description

Personal Training Session

Designed specifically to meet your personal health & fitness abilities, needs and goals, utilising variety of mobility, strength, endurance and weight training as well as professional-athlete training drill protocols.

Depending on your goals, we’ll target specific energy systems in order to build, tone and strengthen your muscles, strengthen your core and supercharge your metabolism, to help you burn more fat and lose weight, even while you sleep!

Your tailored training programme comes with nutrition protocols, habits-based nutrition guidance and full support to aid your hard work during training sessions, speed up your results and help to gear-up your healthy lifestyle for good. We’ll be checking your progress regularly, along with your health (Blood Pressure, BMI, BMR, Body Fat %, Visceral Fat, Muscle Mass, Bone Mass, Body Water).

 


Sessions can take place at the comfort of your own place, nearby outdoor space or at my headquarters in Brentford 🙂
I can also deliver your programme virtually via the state of the art online platform. The online programs may come with daily or weekly check-ins and support, depending on your preferences and commitment.


 

Payment and Cancellation Policy

For 4 session package a full payment is required prior the first session, no later than 48 hrs before.
I accept a 50% deposit for the 8 sessions package. Payment must be received no later than 48hrs before the first session. The payment for the remaining 50% is payable by the end of the first week from starting the program.

Payments for the online training are subject to individual arrangements.

3 reviews for Personal Training Session

  1. Zainab khan

    Arleta is one of the best trainers I have ever had, she is incredibly patient and is not focused on fast instant results but rather long term and lasting results . She listens to the client and adjusts to their needs and current situation. She has not only helped me physically get stronger but also mentally. I could not recommend Arleta enough! She will go out of her way to do research for you and help you in all aspects of your life; nutrition, sleep, exercise and mindfulness.
    Arleta will be one of the most motivational, inspiring, encouraging and ass-kicking trainers you will ever have!
    BOOK HER ASAP!

    • Arleta

      Zainab, thank you very much for your encouraging and motivating feedback. Happy to know you’re finding the support helpful. xx

  2. Sofi Khan

    I have had Arleta now as my PT for nearly a year, she has helped me improve my fitness/health and loose weight. She adapts the workouts according to the individual and has also helped on the nutritional side. Even when I have had gaps in training with Arleta she never fails to stay in touch and always offers encouragement.. Great PT but also a great kind person. I would recommend Arleta 💯!

    • Arleta

      Thank you Sofi very much for your feedback. Your adherence and dedication to the programmes are the main reason of your fitness success. Keep it up girl! 🙂

  3. Sian Gunney

    Arleta is an incredibly skilled and knowledgable personal trainer. Not intimidating and creates a bespoke and agile workout that’s right for you rather than a standard programme. High quality training that gets sculpted results whilst making it feel fun and not a chore. I would highly recommend Arleta!

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