A two people training sessions. Stretch, strengthen, sculpt, tone and lose weight in a friendly and competetive environment. A motivating, supporting and fun company will help you to stay on track with your regimes and to overcome everyday challenges. Improve your posture, your muscle coordination and cardiovascular strength and sense of well-being.
Training with a friend has a lot of benefits. It keeps you accountable- you’ve got to show up and bring it 😉 It will make you work harder- most likely your competitive streak will come out. You’ll have more fun and chance to catch up and you’ll save money 😉
Recruit a friend with similar schedule and fitness level and you’re more likely to stay on track for longer.