Group Outdoor Training

(4 customer reviews)

From: £12.00

75 Minute Outdoor Training Sessions in Ravenscourt Park Hammersmith.

Saturdays 9am

Meeting Point: Basketball Court

MAP

JUNE AND JULY TRAINING SIGNUP HERE

Clear

Description

SPACES ARE LIMITED. PRE-REGISTER IS REQUIRED.

YOU CAN REGISTER HERE    June and July Training Sign-up


The combination of a functional training, resistanceHIIT and cardio workouts with team atmosphere and fun.  Working out in a group and friendly environment, brings up competitiveness, makes you work harder having more fun at the same time. It’s an effective way to improve cardiovascular endurance, increase lean muscle mass, improve overall coordination and balance, and help with body weight loss.

Every month there’s a different training drill focus, varying from strength, endurance, power to boxing. Every month we’ll have a different fitness goal to work on, with different workout protocols and challenges. Each session will build upon the last weeks session to help you to progress.

It’s up to you how you’ll play it and how often you’ll train. I’ll make sure though that, my programmes will give you a chance to help to improve your stamina, strength, power, aid weight loss and to get faster and leaner.

Spaces for some types of sessions will be limited for the session quality purposes, so don’t put it off for too long and grab your pack today!


But… “you can’t out train a bad diet”! That is why I’ll also equip you in helpful tools, tips and guidance to support and optimise all your efforts in reaching your fitness and health goals. There’s no denying the benefits of training, but your biggest advocate in weight loss or getting lean is FOOD!

With every pack you’ll receive:

Small Pack:

  • 2 sessions at £10.5 each
  • Downloadable Body Measurements Form to track your progress
  • Downloadable Portion Size Guide to help you to balance your macros (macro-nutrients)

Four Pack:

  • 4 sessions at £9 each;
  • Downloadable Body Measurements Form to track your progress
  • Downloadable Portion Size Guide to help you to balance your macros (macro-nutrients)
  • HEALTH MOT: Blood Pressure, BMI, BMR, Body Fat %, Visceral Fat, Muscle Mass, Bone Mass, Body Water

Six Pack:

  • 6 sessions at £7.5 each
  • Downloadable Body Measurements Form to track your progress
  • Downloadable Portion Size Guide to help you to balance your macros (macro-nutrients)
  • HEALTH MOT: Blood Pressure, BMI, BMR, Body Fat %, Visceral Fat, Muscle Mass, Bone Mass, Body Water

PLEASE NOTE THAT EACH TIME YOU’LL BOOK THE SIX PACK , YOU’LL RECEIVE A NEW NUTRITION GUIDANCE TO KEEP THE PROGRESS HUMMING.


DISCLAIMER: Tickets are non-refundable, but transferable. Sessions are subject to severe weather conditions. You’ll be contacted via email, at least 24hrs before training, to notify you of any cancellations or an alternative location. Please ensure you type correct email address when placing the booking.

 

 

Additional information

Sessions

PAYG ticket, Small Pack, Four Pack, Six Pack

4 reviews for Group Outdoor Training

  1. Edita Bote

    Arleta was amazing instructor she will help you to meet your goal she was always happy to give you advice , I’m very happy to recommend Arleta 😘💪💪💪

  2. Benjamin Venegas

    Arleta is a serious instructor when is time to push and fun at the same time, so is a great combination to work out and get results of course. I will have her routines at any time.
    I am very happy to become a friend despite all the sweat and tears I emanate because of her attitude to help me improve my fitness.

    • Arleta

      Thank you Benjamin for your feedback and I’m happy to know that the sweat and tears don’t put you off and you’re keep on pushing and enjoying the sessions anyway 😉

  3. Angela Souza (verified owner)

    Arleta is definitely one of the best professional in fitness that I have met. She is very committed and passionate about her job, her presence, attitude, energy, always full of life and positivity!!! She cares so much for each person as unique and works to their own strengths. Working out with Arleta brings out the best of you in every training session. I highly recommended. She helped me improve my fitness and my nutrition, achieving my goals to be healthy.

  4. Ernest (verified owner)

    I highly recommend the outdoor training sessions with Arleta. She is very supportive and encouraging. Arleta’s sessions are enjoyable, fun and friendly. She works in an effective way to get people in shape to improve their fitness level quite quickly while working the whole body during the 75 minute sessions.

Add a review

Your e-mail address will not be published. Required fields are marked *