Group Training Sessions


60-75 Minute Outdoor and Indoor Sessions

Please check the location before attending any session.

SKU: NBL Category:


The combination of a functional training, HIIT and cardio workouts with team atmosphere and fun.  Working out in a group and friendly environment, brings up competitiveness, makes you work harder having more fun at the same time. It is effective at improving cardiovascular endurance, increasing lean muscle mass, improving overall coordination and balance and at reducing excess body weight.



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