Strong By Zumba
Every Friday at 18.30 Westway Fitness Club next to Ladbroke Grove station. No membership required.
For details click here…
Full time table and how to book please click here…
Every Thursday at 18.45 at Dolphin Square Fitness. 12 months, 6 months and 1 month memberships available. Check for details here https://www.dolphinsquare.co.uk/fitness-club/membership/
Fitness classes description;
Strong by Zumba class description
“STRONG by Zumba™ combines high intensity interval training elements with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition.”
PiYo Live class description
“PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. A low-impact workout that leaves your body looking long, lean, and incredibly defined.”
DanceFit class description
A super fun combination of dance & aerobics performed to latest pop hits, incorporating elements of different dance styles including R’nB , Hip Hop, House and more. It increases fitness level, overall body coordination, flexibility and burns calories …and unleashes your inner Diva.
Zumba class description
Pretty much the most awesome workout ever. A dance fitness program inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s fun, effective and made for everyone!