Classes

Rated 4.89 out of 5 based on 9 customer ratings
(9 customer reviews)

From: £5.00

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Description

 

Strong By Zumba

Every Friday at 18.30 Westway Fitness Club next to Ladbroke Grove station. No membership required.

For details click here…

https://www.everyoneactive.com/centre/westway-sports-fitness-club/

Zumba

Full time table and how to book please click here…

https://www.zumba.com/en-US/profile/arleta-waszczynska/984018

Piyo

Every Thursday at 18.45 at Dolphin Square Fitness. 12 months, 6 months and 1 month memberships available. Check for details here https://www.dolphinsquare.co.uk/fitness-club/membership/

 

Fitness classes description;

Strong by Zumba class description

“STRONG by Zumba™ combines high intensity interval training  elements with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition.”

PiYo Live class description

“PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. A low-impact workout that leaves your body looking long, lean, and incredibly defined.”

DanceFit class description

A super fun combination of dance & aerobics performed to latest pop hits, incorporating elements of different dance styles including R’nB , Hip Hop, House and more. It increases fitness level, overall body coordination, flexibility and burns calories …and unleashes your inner Diva.

Zumba class description

Pretty much the most awesome workout ever. A dance fitness program  inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s fun, effective and made for everyone!

9 reviews for Classes

  1. Rated 5 out of 5

    NikisZumba

    Wow! What can I say? As a regular zumba instructor, recent Strong by Zumba devotee & future SBZ instructor, I was blown away! Arleta was a wonderful encouraging motivator to a full to capacity class of smiling happy sweaty lunatics who couldn’t help but to give it all they had plus a bit more that Arleta cleverly extracted with her infectious enthusiasm.

    I was working with an injury and Arleta gave some very specific modifications to me personally which even I as a teacher had clearly not even considered. Clear, concise cueing meant that the whole class was moving as one, keeping up, rejoicing in the amazing energy, feeling successful and getting one of the best workouts out there.

    I am on Arleta’s social media and I suggest you do the same!

    Thanks for the pop up class – what a superb idea! xx

  2. Rated 5 out of 5

    Catherine Olavere

    Strong by Zumba @ Gymbox Westfield held last Sunday 29 of January 2017- hosted by Arleta Wa: That was a high energy work out and I find it a little bit intense but as you keep going its definetly fun thing to do that kind of work out. Full sweats all the time and the energy level is getting higher and higher and I loved it that way. After that Strong by Zumba I feel that I needed to do more coz that’s kind of work out that I never had before so I can’t wait for the next one😉 💪💪💪 so guys if you haven’t done this kind of Zumba workout look for Arleta 😍😉💪

  3. Rated 5 out of 5

    Gemma C (verified owner)

    I went to the recent Strong by Zumba class @Gymbox Westfield last Sunday.

    Arleta helpfully explained what we were doing as it was broken down into four parts and she was absolutely amazing at motivating everyone regardless of what level you are you can do this class

    I can’t wait for the next class to be arranged as I won’t have to second guess on booking asap! Thanks Arleta.

  4. Rated 5 out of 5

    Diana

    One of the best Zumba teachers I have encountered. Her classes fill everyone with energy and make us feel good about ourselves. Her smile is infectious and she makes great routines. Plus, she incorporates dancing and aerobics, which are really a great mix with Zumba. Love her!

    • Arleta

      Diana, thank you so much for the comment. Love your attitude and beautiful smile you bring every time with your to the class. These are the essentials thanks to which every instructor can deliver better class or workout and keep on improving and growing. Thank you 🙂 xxx

  5. Rated 5 out of 5

    Simona

    Arleta is such a professional in teaching technique, personal attitude towards you, and her personality of course is amazing. I have been attending Strong by Zumba classes with her on weekly basis and under her supervision, hard training and persistence I can see real results. My body got shape, strength and I strengthen my core what I appreciate the most. I can highly recommend Arleta as a trainer and class instructor because she is just so dedicated towards fitness and healthy lifestyle and you get the best professional advises together with brilliant attitude and aproach.
    All the best !

    • Arleta

      Thank you very much Simona for your comment. I’m so happy to hear you see the results, but remember that it happens mostly thanks to your hard work and dedication in and outside of the class. Keep it up girl and let’s stay on track 😉 xx

  6. Rated 5 out of 5

    Eden

    Arleta,you’re simply the best.I’m really grateful that I meet you and be part of your STRONGbyZumba class.The way you teach Us is amazing,your energy and your smile flow to the class.I love your FORM and the way you execute the workout is a BOMB.I’ll definitely recommend your class.Thank you Arleta😘😘💪🏾💪🏾

  7. Rated 5 out of 5

    Eden

    Arleta,you’re simply the BEST.I’m so grateful that I meet you and be part of your class of STRONGbyZumba.Your energy,smile and positive vibes over flow inside the class.I love your form and the way you execute the workout it’s a BOMB.As soon as the music starts there’s no turning back😂😁
    Thank you Arleta,I’ll definitely recommend your class😘😘💪🏾💪🏾

    • Arleta

      Thank you very much for your kind comment Eden. See you around and and let’s keep on pushing the limits 😉

  8. Rated 4 out of 5

    Ernest

    She is Awesome! it is very easy to connect with her because of her great personality, creating a very nice atmosphere with a lot of people that she attracts for her personality and the quality of her classes, especially in Zumba, great movements , great choreographies, great Latin,English rhythms among others. They really are classes not to be miss . Duro mami 💪🏽

    • Arleta

      Thank you Ernesto for your feedback. I’m so happy to see you’re enjoying the classes and the vibe. It is very valuable to me and I’m going to keep on putting more efforts into the quality and the fun aspects of the sessions 🙂

  9. Rated 5 out of 5

    Ernesto

    Arleta is very cool, it is very easy to connect with her because of her great personality. She creates a very pleasant atmosphere during her classes and they really are top quality. In her Zumba classes she has great choreographies and great Latin and English rhythms. They really are classes that you don’t want to miss and I would definitely recommend them.
    Thank you Arleta!

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