Classes

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

From: £6.00

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Description

Past classes…

Pop up class

Fitness classes include: P90X Live – Strong by Zumba – PiYo Live – DanceFit – Zumba

P90X Live class description

“P90X LIVE – unique approach to group training that incorporates the best from a variety of disciplines ranging from boot camps and personal training, to sports coaching and power lifting. Each workout brings a new challenge, so instead of hitting plateaus, you keep getting fitter with each class you attend! Take your “before” picture and say goodbye to your old body. No matter where you start from, you’ll end up fitter, stronger, and leaner.

Strong by Zumba class description

“STRONG by Zumba™ combines high intensity interval training  elements with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition.”

PiYo Live class description

“PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. A low-impact workout that leaves your body looking long, lean, and incredibly defined.”

DanceFit class description

A super fun combination of dance & aerobics performed to latest pop hits, incorporating elements of different dance styles including R’nB , Hip Hop, House and more. It increases fitness level, overall body coordination, flexibility and burns calories …and unleashes your inner Diva.

Zumba class description

Pretty much the most awesome workout ever. A dance fitness program  inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s fun, effective and made for everyone!

3 reviews for Classes

  1. Rated 5 out of 5

    NikisZumba

    Wow! What can I say? As a regular zumba instructor, recent Strong by Zumba devotee & future SBZ instructor, I was blown away! Arleta was a wonderful encouraging motivator to a full to capacity class of smiling happy sweaty lunatics who couldn’t help but to give it all they had plus a bit more that Arleta cleverly extracted with her infectious enthusiasm.

    I was working with an injury and Arleta gave some very specific modifications to me personally which even I as a teacher had clearly not even considered. Clear, concise cueing meant that the whole class was moving as one, keeping up, rejoicing in the amazing energy, feeling successful and getting one of the best workouts out there.

    I am on Arleta’s social media and I suggest you do the same!

    Thanks for the pop up class – what a superb idea! xx

  2. Rated 5 out of 5

    Catherine Olavere

    Strong by Zumba @ Gymbox Westfield held last Sunday 29 of January 2017- hosted by Arleta Wa: That was a high energy work out and I find it a little bit intense but as you keep going its definetly fun thing to do that kind of work out. Full sweats all the time and the energy level is getting higher and higher and I loved it that way. After that Strong by Zumba I feel that I needed to do more coz that’s kind of work out that I never had before so I can’t wait for the next one😉 💪💪💪 so guys if you haven’t done this kind of Zumba workout look for Arleta 😍😉💪

  3. Rated 5 out of 5

    Gemma C (verified owner)

    I went to the recent Strong by Zumba class @Gymbox Westfield last Sunday.

    Arleta helpfully explained what we were doing as it was broken down into four parts and she was absolutely amazing at motivating everyone regardless of what level you are you can do this class

    I can’t wait for the next class to be arranged as I won’t have to second guess on booking asap! Thanks Arleta.

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