About

arleta-001Hi I’m Arleta, a former volleyball player, skiing and boxing lover. My unabated passion for fitness, dance and well-being led me to become a Personal Trainer Fitness Instructor and Nutrition Coach. Over the years I developed great skills, experience and expertise in long-lasting weight loss, body re-composition, strength and conditioning training.

As a 40+ woman myself, I’v set myself on a mission to help other women around my age, to get healthier, fitter and happier.
If you’re a woman in your 40’s or beyond, too busy to find the time for healthy lifestyle habits, or just had a baby and wish to drop baby weight, or struggling to cope with perimenopouse or menopause symptoms, and you’re tired of extreme dieting and yo-yo effects, then you are in the right place. I’m here to help you to finally get your health and fitness under control and make it last for good. And I know what I’m talking about, I live and breath the stuff every day.
I’ll focus on your awesomeness, skills and abilities first, and then, together we start the journey of habits and lifestyle changes that will transform the way you look, eat, exercise and feel. I will help motivate you to get the results you want and feel energised and willing. All you need to kick-start and get your awesomeness back to light is the real desire for change, I’ll then help you to stay on track!
But, the first step is up to you.
Contact me

Arleta

 

Depending on your individual needs and lifestyle, training can take place at your home, in the local park, workplace in South West London area or at the private fitness studio in Chiswick, West London, or in Brentford at my headquarters.

logos2