arleta-001Hi I’m Arleta, a former volleyball player, active fan of skiing and boxing. My unabated passion for fitness, dance and well-being led me to become a Personal Trainer, Fitness Instructor and Nutrition Coach. Over the years I developed great skills, experience and expertise in long-lasting weight loss, body re-composition, strength and conditioning training.

As a 40+ woman, I’v set myself on a mission to help other women, whatever the age, to get healthier, fitter and happier.
If you’re a woman, too busy to find the time for healthy lifestyle habits, or just had a baby and wish to drop baby weight, or struggling to cope with your first perimenopouse or menopause symptoms, or you’re tired of extreme dieting and yo-yo effects, then you are in the right place. I’m here to help you to finally get your health and fitness under control and make it last for good. And I know what I’m talking about, I live and breath the stuff every day.
I’ll focus on your awesomeness, skills and abilities first, and then, together we start the journey of habits and lifestyle changes that will transform the way you look, eat, exercise and feel. I will help motivate you to get the results you want and feel energised and willing. All you need to kick-start and bring your awesomeness back to light is the real desire for change, I’ll then help you to stay on track!
But, the first step is up to you.
Contact me


Depending on your individual needs and lifestyle, training can take place at your home, in the local park, workplace in South West London area or in Brentford, at my headquarters.